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phgeek
phgeek
Joined August 2010
Posts
20
Following
0
Followers
1
Weight History
Start Weight
239.5 lb
Lost so far:
11.3 lb
Current Weight
250.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
230.0 lb
Still to go:
20.8 lb
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phgeek's Weight History
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phgeek's Latest Posts
DON'T DO CARDIO - Must Read!
What I noticed while reading through this thread is that those who hate cardio agree that it is bad for you, and those who do cardio disagree. Well, since I do a lot of cardio, and it works really well for me, I too will say that the original poster is full of doo doo.
I'm sure I can find a study or two to support my claim...
posted
17 Jul 2012, 13:57
Breakdown of Daily intake: fats, protrein and carbs.
Hoser wrote:
Don't sweat it. Just try to eat a healthy, well-balanced diet and keep your calorie count within your goals.
I agree with
Hoser
. As long as you remain within your calorie limit, find the foods that make you least hungry throughout the day.
posted
11 Oct 2011, 08:39
phgeek has submitted 2 posts
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phgeek's Recent Food & Exercise
1 serving Guinness Draught (Can)
1 serving Oreo Gluten Free
3/4 serving Togo's Tuna Melt Sandwich - Mini
Sitting
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
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phgeek's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
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