phgeek

Start Weight:(27 Jun 16) 193.0 lb
Current Weight:(12 Jul 16) 190.4 lb
Goal Weight:170.0 lb
following: phgeek's own diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Aug 10

phgeek's Weight History



phgeek's Latest Posts

DON'T DO CARDIO - Must Read!
What I noticed while reading through this thread is that those who hate cardio agree that it is bad for you, and those who do cardio disagree. Well, since I do a lot of cardio, and it works really well for me, I too will say that the original poster is full of doo doo. Smile

I'm sure I can find a study or two to support my claim...

posted 17 Jul 2012, 13:57
Breakdown of Daily intake: fats, protrein and carbs.
Hoser wrote:
Don't sweat it. Just try to eat a healthy, well-balanced diet and keep your calorie count within your goals.


I agree with Hoser. As long as you remain within your calorie limit, find the foods that make you least hungry throughout the day.
posted 11 Oct 2011, 08:39
phgeek has submitted 2 posts

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phgeek's journal

12 May 2014

Went out for Mother's Day and gained 3Lb in one day! I know it's probably the extra salty food and all that, but still!
on diet phgeek's own diet  

09 February 2011

Sick today. No Gym... :(
on diet phgeek's own diet  

phgeek's Recent Food & Exercise

phgeek's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

phgeek's Recent Activity

phgeek's Own Activity

phgeek recorded a Weigh In at 190.4 lb.
phgeek recorded a Weigh In at 193.0 lb.
phgeek recorded a Weigh In at 193.0 lb.
phgeek recorded a Weigh In at 196.0 lb.

phgeek's Buddies

No recent activity.

Other Member Diet Recent Activity

Dhruvalshah recorded a Weigh In at 157.0 lb.
SeanKelly supported DianneGardner's Journal Entry.
zygote recorded a Journal Entry and a Weigh In at 152.6 lb.
Blaze013 commented on their Weigh In.
Sugar Waffle supported stchazjojo's Journal Entry.
Zeddie274 supported jimmiepop's Journal Entry.
queenbea recorded a Weigh In at 149.8 lb.
ChicaLean supported Caterpillar2Butterfly's Journal Entry.