phgeek

Start Weight:(09 Feb 16) 192.4 lb
Current Weight:(11 Feb 16) 191.4 lb
Goal Weight:165.0 lb
following: phgeek's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Aug 10

phgeek's Weight History



phgeek's Latest Posts

DON'T DO CARDIO - Must Read!
What I noticed while reading through this thread is that those who hate cardio agree that it is bad for you, and those who do cardio disagree. Well, since I do a lot of cardio, and it works really well for me, I too will say that the original poster is full of doo doo. Smile

I'm sure I can find a study or two to support my claim...

posted 17 Jul 2012, 13:57
Breakdown of Daily intake: fats, protrein and carbs.
Hoser wrote:
Don't sweat it. Just try to eat a healthy, well-balanced diet and keep your calorie count within your goals.


I agree with Hoser. As long as you remain within your calorie limit, find the foods that make you least hungry throughout the day.
posted 11 Oct 2011, 08:39
phgeek has submitted 2 posts

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phgeek's journal

12 May 2014

Went out for Mother's Day and gained 3Lb in one day! I know it's probably the extra salty food and all that, but still!
on diet phgeek's own diet  

09 February 2011

Sick today. No Gym... :(
on diet phgeek's own diet  

phgeek's Recent Food & Exercise

phgeek's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

phgeek's Recent Activity

phgeek's Own Activity

phgeek recorded a Weigh In at 191.4 lb.
phgeek recorded a Weigh In at 192.4 lb.
phgeek recorded a Weigh In at 192.3 lb.
phgeek recorded a Weigh In at 193.0 lb.

phgeek's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 159.0 lb.
lachocoholic updated their Exercise Diary.
UmmBilal supported Katonyaoutlaw's Journal Entry.
abduraheem commented on nh444111's Journal Entry.
fred4win replied to Determined G's post - Need help with the site.
MoMo6700 recorded a Weigh In at 130.0 lb.
macavity55 recorded a Weigh In at 194.0 lb.
spiritspell and benjaminbesaw are now buddies.