phgeek

Start Weight:(08 Mar 17) 195.4 lb
Current Weight:(11 Mar 17) 194.2 lb
Goal Weight:170.0 lb
following: phgeek's own diet
performance: losing 2.8 lb a week

FatSecret member since: 15 Aug 10

phgeek's Weight History



phgeek's Latest Posts

DON'T DO CARDIO - Must Read!
What I noticed while reading through this thread is that those who hate cardio agree that it is bad for you, and those who do cardio disagree. Well, since I do a lot of cardio, and it works really well for me, I too will say that the original poster is full of doo doo. Smile

I'm sure I can find a study or two to support my claim...

posted 17 Jul 2012, 13:57
Breakdown of Daily intake: fats, protrein and carbs.
Hoser wrote:
Don't sweat it. Just try to eat a healthy, well-balanced diet and keep your calorie count within your goals.


I agree with Hoser. As long as you remain within your calorie limit, find the foods that make you least hungry throughout the day.
posted 11 Oct 2011, 08:39
phgeek has submitted 2 posts

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phgeek's journal

29 January 2017

Weekends are tough :(
on diet phgeek's own diet  

12 May 2014

Went out for Mother's Day and gained 3Lb in one day! I know it's probably the extra salty food and all that, but still!
on diet phgeek's own diet  

phgeek's Recent Food & Exercise

phgeek's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

phgeek's Recent Activity

phgeek's Own Activity

phgeek recorded a Weight Entry at 194.2 lb.
phgeek recorded a Weight Entry at 195.4 lb.
phgeek recorded a Weight Entry at 192.0 lb.
phgeek recorded a Journal Entry and a Weight Entry at 194.2 lb.

phgeek's Buddies

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Other Member Diet Recent Activity

John10251 supported Retta Smith's Journal Entry.
CandissTC supported abbadabba's Journal Entry.
Rains120 updated their Food Diary.
Linda Suz updated their Food Diary.
Horseshu1 commented on lavender211's Journal Entry.
Steven Lloyd updated their Food Diary.
HCB updated their Exercise Diary.
glen supported ShellyG1970's Journal Entry.