phgeek

Start Weight:(08 Sep 14) 193.0 lb
Current Weight:(02 Dec 14) 181.8 lb
Goal Weight:165.0 lb
following: phgeek's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Aug 10

phgeek's Weight History



phgeek's Latest Posts

DON'T DO CARDIO - Must Read!
What I noticed while reading through this thread is that those who hate cardio agree that it is bad for you, and those who do cardio disagree. Well, since I do a lot of cardio, and it works really well for me, I too will say that the original poster is full of doo doo. Smile

I'm sure I can find a study or two to support my claim...

posted 17 Jul 2012, 13:57
Breakdown of Daily intake: fats, protrein and carbs.
Hoser wrote:
Don't sweat it. Just try to eat a healthy, well-balanced diet and keep your calorie count within your goals.


I agree with Hoser. As long as you remain within your calorie limit, find the foods that make you least hungry throughout the day.
posted 11 Oct 2011, 08:39
phgeek has submitted 2 posts

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phgeek's journal

12 May 2014

Went out for Mother's Day and gained 3Lb in one day! I know it's probably the extra salty food and all that, but still!
on diet phgeek's own diet  

09 February 2011

Sick today. No Gym... :(
on diet phgeek's own diet  

phgeek's Recent Food & Exercise

phgeek's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

phgeek's Recent Activity

phgeek's Own Activity

phgeek recorded a Weigh In at 181.8 lb.
phgeek updated their Exercise Diary.
phgeek recorded a Weigh In at 183.0 lb.
phgeek recorded a Weigh In at 182.0 lb.

phgeek's Buddies

No recent activity.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 191.4 lb.
Vopli updated their Food Diary.
Okosuly recorded a Weigh In at 168.2 lb.
t43davis recorded a Weigh In at 210.4 lb.
alfredahenry recorded a Weigh In at 181.0 lb.
Ginny23 recorded a Weigh In at 152.6 lb.
skacee recorded a Weigh In at 143.0 lb.
snezica supported Vopli's Weigh In.