phgeek
Joined August 2010
Posts
8
Following
0
Followers
0
Weight History

Start Weight
192.0 lb
Lost so far: 0 lb

Current Weight
192.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 22.0 lb

phgeek's Weight History



phgeek's Latest Posts

DON'T DO CARDIO - Must Read!
What I noticed while reading through this thread is that those who hate cardio agree that it is bad for you, and those who do cardio disagree. Well, since I do a lot of cardio, and it works really well for me, I too will say that the original poster is full of doo doo. Smile

I'm sure I can find a study or two to support my claim...

posted 17 Jul 2012, 13:57
Breakdown of Daily intake: fats, protrein and carbs.
Hoser wrote:
Don't sweat it. Just try to eat a healthy, well-balanced diet and keep your calorie count within your goals.


I agree with Hoser. As long as you remain within your calorie limit, find the foods that make you least hungry throughout the day.
posted 11 Oct 2011, 08:39
phgeek has submitted 2 posts

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phgeek's journal

10 May 2017

Yep, just a bounce. Back on track!
on diet phgeek's own diet  

09 May 2017

Rats! There is always a bounce back after a quick loss. This must be it!
on diet phgeek's own diet  

phgeek's Recent Food & Exercise


phgeek's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

phgeek's Recent Activity

phgeek's Own Activity

phgeek recorded a Weight Entry at 192.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Hector1953 recorded a Weight Entry at 125.7 lb.
Kathytnt recorded a Weight Entry at 165.0 lb.
moonkwok recorded a Weight Entry at 152.0 lb.
perks54 recorded a Journal Entry.
KworksFitness recorded a Weight Entry at 157.8 lb.
Farashu recorded a Weight Entry at 123.0 lb.
B T Pipe recorded a Weight Entry at 180.2 lb.
Whosa Nwah updated their Food Diary.