phgammage

Start Weight:(31 Dec 13) 240.0 lb
Current Weight:(19 Apr 14) 222.0 lb
Goal Weight:160.0 lb
following: phgammage's own diet
performance: losing 0.6 lb a week

FatSecret member since: 31 Dec 13

phgammage's Weight History


phgammage's Latest Member Challenges

54
  Lose a pound a week for 7 weeks.
status: Completed
ended: 28 Apr 14
view progress
 
  
47
  15 pounds in 3 weeks
status: Completed
ended: 31 Jan 14
view progress
 


phgammage's Buddies

samicox
not sharing weight
 
Christy Gammage
last weighin: losing 1.9 lb a week Down
plinej
on diet Atkins
last weighin: gaining 4.7 lb a week Up
   
phgammage has 3 buddies



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phgammage's journal

07 April 2014

my diet has been thrown off by my mother; she landed in the hospital and then was so weak I had to go stay with her for 10 days. Now, however, she is ...
on diet phgammage's own diet  steady weight

18 March 2014

Not sure of my weight. Before I step on it, the scale is measuring 2.2 lbs. And it weighs heavier than my Doc's scale. But I am somewhat encouraged ...
on diet phgammage's own diet  

phgammage's Recent Food & Exercise

phgammage's Recent Activity

phgammage's Own Activity

No recent activity.

phgammage's Buddies

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Other Member Diet Recent Activity

LisaPhenon updated their Food Diary.
Flávia Torres updated their Exercise Diary.
fatty ed commented on Cristina11r's Weigh In.
Jherdman updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BillyLoneWolf updated their Exercise Diary.
Frit Luciani recorded a Weigh In at 115.0 lb.
Abulshah recorded a Weigh In at 261.0 lb.