Date started: 21 Oct 13

Date	Weight	How closely followed?	Goal: 131.0 lb Start: 191.5 lb
18 Oct 18	178.0 lb	Reasonably Well
21 Sep 18	179.0 lb	Reasonably Well
11 Sep 18	182.0 lb	Reasonably Well
05 Sep 18	183.0 lb	Reasonably Well
22 Aug 18	182.0 lb	Reasonably Well
15 Aug 18	184.0 lb	Not Applicable
01 Aug 18	179.0 lb	Not Applicable
20 Apr 15	170.0 lb	Poorly
13 Apr 15	171.0 lb	Poorly
06 Apr 15	174.0 lb	Reasonably Well
05 Jan 15	182.0 lb	Poorly
19 Jan 14	179.0 lb	100%
16 Jan 14	180.0 lb	100%
15 Jan 14	181.0 lb	100%
14 Jan 14	182.0 lb	100%
13 Jan 14	183.0 lb	Poorly
12 Jan 14	184.0 lb	Reasonably Well
11 Jan 14	185.0 lb	100%
09 Jan 14	188.0 lb	Poorly
12 Nov 13	185.0 lb	Poorly
01 Nov 13	183.0 lb	Reasonably Well
25 Oct 13	185.0 lb	100%
21 Oct 13	191.5 lb	Not Applicable

Date started: 19 Oct 13

Date	Weight	How closely followed?	Goal: 131.0 lb Start: 178.0 lb
19 Oct 13	178.0 lb	Not Applicable