Christy Gammage

Joined January 2014

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Weight History

Start Weight

259.0 lb

Lost so far: 16.0 lb

Current Weight

243.0 lb
Performance: losing 1.9 lb a week

Goal Weight

130.0 lb

Still to go: 113.0 lb

Christy Gammage's Weight History

	phgammage
	last weighin: gaining 0.4 lb a week

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

These baked and battered poppers have minimal points but maximum flavor.

cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g

Chicken with rice and veggies baked in the oven.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 96kcal | fat: 0.86g | carbs: 17.50g | prot: 5.90g

A great healthy alternative to heavy calorie laden salads.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

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	1 medium Granny Smith Apples
	1 serving Sam's Choice Purified Drinking Water
	2 servings Subway Onions
	Sitting