| January 2014 |
| Mon 27th: |
793 *
|
53%
|
fat: 37.00g |
| |
protein: 28.80g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sun 26th: |
771 *
|
51%
|
fat: 37.03g |
| |
protein: 10.04g |
| |
carbs: 96.68g |
|
-
|
-
|
| Sat 25th: |
1339 *
|
89%
|
fat: 36.57g |
| |
protein: 34.25g |
| |
carbs: 214.51g |
|
-
|
-
|
| Fri 24th: |
500 *
|
33%
|
fat: 23.80g |
| |
protein: 20.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 23rd: |
950 *
|
63%
|
fat: 13.49g |
| |
protein: 74.69g |
| |
carbs: 140.75g |
|
-
|
-
|
| Wed 22nd: |
1090 *
|
73%
|
fat: 48.68g |
| |
protein: 26.91g |
| |
carbs: 133.05g |
|
-
|
-
|
| Tue 21st: |
935 *
|
62%
|
fat: 27.80g |
| |
protein: 34.04g |
| |
carbs: 135.07g |
|
-
|
-
|
| Mon 20th: |
1240 *
|
83%
|
fat: 36.50g |
| |
protein: 55.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Sun 19th: |
822 *
|
55%
|
fat: 16.04g |
| |
protein: 102.02g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 18th: |
912
|
61%
|
fat: 14.05g |
| |
protein: 36.68g |
| |
carbs: 169.80g |
|
-
|
-
|
| Fri 17th: |
1271 *
|
85%
|
fat: 19.59g |
| |
protein: 26.49g |
| |
carbs: 251.45g |
|
-
|
-
|
| Thu 16th: |
1416 *
|
94%
|
fat: 29.39g |
| |
protein: 75.29g |
| |
carbs: 204.95g |
|
-
|
-
|
| Wed 15th: |
622 *
|
41%
|
fat: 31.79g |
| |
protein: 34.02g |
| |
carbs: 42.30g |
|
-
|
-
|
| Tue 14th: |
983 *
|
66%
|
fat: 11.50g |
| |
protein: 30.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Mon 13th: |
592 *
|
39%
|
fat: 2.00g |
| |
protein: 35.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sun 12th: |
1043
|
70%
|
fat: 57.90g |
| |
protein: 43.53g |
| |
carbs: 84.68g |
|
-
|
-
|
| Sat 11th: |
1160 *
|
77%
|
fat: 34.30g |
| |
protein: 70.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Fri 10th: |
880 *
|
59%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 154.00g |
|
3366*
|
 2486
|
| Thu 9th: |
954 *
|
64%
|
fat: 35.93g |
| |
protein: 42.05g |
| |
carbs: 125.70g |
|
-
|
-
|
| Wed 8th: |
432 *
|
29%
|
fat: 11.56g |
| |
protein: 12.73g |
| |
carbs: 70.23g |
|
-
|
-
|
