persik2

Start Weight:(08 Apr 13) 198.0 lb
Current Weight:(22 Sep 14) 191.5 lb
Goal Weight:175.0 lb
following: persik2's own diet
performance: losing 1.2 lb a week

FatSecret member since: 21 Mar 13

persik2's Weight History


persik2's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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persik2's journal

25 July 2013

The government's 2011 update of the Dietary Guidelines recommend 2,300mg of sodium per day, but anyone over the age of 51 dropped sodium to 1,500 mg. ...
on diet persik2's own diet  

12 April 2013

Nutrient Unit of Measure Daily Values on base 2000 cal/day / for 1200 cal/day Total Fat grams (g) 65 / 40 Saturated fatty ...
on diet persik2's own diet  

persik2's Recent Food & Exercise

persik2's Recent Activity

persik2's Own Activity

persik2 recorded a Weigh In at 191.5 lb.
persik2 recorded a Weigh In at 192.5 lb.

persik2's Buddies

No recent activity.

Other Member Diet Recent Activity

danielsmallman recorded a Weigh In at 140.0 lb.
Loosehead recorded a Weigh In at 245.2 lb.
movesny recorded a Weigh In at 213.0 lb.
sbruton recorded a Weigh In at 153.8 lb.
puhpine supported Yolanda9179's Journal Entry.
NotAWatcher updated their Food Diary.
lovergirl654 updated their Food Diary.
Judwetz recorded a Weigh In at 197.4 lb.