persik2
Joined March 2013
Posts
48
Following
0
Followers
0
Weight History

Start Weight
198.0 lb
Lost so far: 1.5 lb

Current Weight
196.5 lb
Performance: losing 0.1 lb a week

Goal Weight
187.0 lb
Still to go: 9.5 lb

persik2's Weight History


persik2's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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persik2's journal

25 July 2013

The government's 2011 update of the Dietary Guidelines recommend 2,300mg of sodium per day, but anyone over the age of 51 dropped sodium to 1,500 mg. ...
on diet persik2's own diet  

12 April 2013

Nutrient Unit of Measure Daily Values on base 2000 cal/day / for 1200 cal/day Total Fat grams (g) 65 / 40 Saturated fatty ...
on diet persik2's own diet  

persik2's Recent Food & Exercise


persik2's Recent Activity

persik2's Own Activity

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Other Member Diet Recent Activity

eric78dx started a new group topic - Lowest scale weight in my adult life!.
Zoesmommy recorded a Weight Entry at 122.5 lb.
cmcguire1970 recorded a Weight Entry at 285.2 lb.
brittinieheath90 recorded a Weight Entry at 183.2 lb.
samuriaud recorded a Weight Entry at 141.8 lb.
Verranzano recorded a Weight Entry at 191.6 lb.
Carol Crosby updated their Exercise Diary.
dla202 recorded a Weight Entry at 190.3 lb.