persik2

Start Weight:(08 Apr 13) 198.0 lb
Current Weight:(05 Apr 15) 193.0 lb
Goal Weight:187.0 lb
following: persik2's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Mar 13

persik2's Weight History


persik2's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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persik2's journal

25 July 2013

The government's 2011 update of the Dietary Guidelines recommend 2,300mg of sodium per day, but anyone over the age of 51 dropped sodium to 1,500 mg. ...
on diet persik2's own diet  

12 April 2013

Nutrient Unit of Measure Daily Values on base 2000 cal/day / for 1200 cal/day Total Fat grams (g) 65 / 40 Saturated fatty ...
on diet persik2's own diet  

persik2's Recent Food & Exercise

persik2's Recent Activity

persik2's Own Activity

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persik2's Buddies

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Other Member Diet Recent Activity

Wuesty recorded a Weigh In at 142.0 lb.
Pappy1271 recorded a Journal Entry and a Weigh In at 286.0 lb.
Rweber80 recorded a Weigh In at 179.0 lb.
Pterath commented on their Journal Entry.
Kathryn W supported wholefoodnut's Journal Entry.
dedbee updated their Food Diary.
exumfats replied to their post - Food.
ajh4557 updated their Exercise Diary.