persik2
Joined March 2013
Posts
48
Following
0
Followers
0
Weight History

Start Weight
198.0 lb
Lost so far: 1.5 lb

Current Weight
196.5 lb
Performance: losing 0.1 lb a week

Goal Weight
187.0 lb
Still to go: 9.5 lb

persik2's Weight History


persik2's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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persik2's journal

25 July 2013

The government's 2011 update of the Dietary Guidelines recommend 2,300mg of sodium per day, but anyone over the age of 51 dropped sodium to 1,500 mg. ...
on diet persik2's own diet  

12 April 2013

Nutrient Unit of Measure Daily Values on base 2000 cal/day / for 1200 cal/day Total Fat grams (g) 65 / 40 Saturated fatty ...
on diet persik2's own diet  

persik2's Recent Food & Exercise


persik2's Recent Activity

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Other Member Diet Recent Activity

Gerdgal replied to crstlgls's challenge post - Rewarding myself.
mikeze71 recorded a Weight Entry at 168.4 lb.
bigFRESSH recorded a Journal Entry.
Judyrose1997 commented on Trucker Larry's Journal Entry.
Medina129 recorded a Weight Entry at 195.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
k88t213 recorded a Journal Entry and a Weight Entry at 145.5 lb.
Jite72 updated their Exercise Diary.