Start Weight:(16 Jan 13) 214.0 lb
Current Weight:(26 Apr 16) 191.0 lb
Goal Weight:182.0 lb
following: pc-fella's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 Jul 11

pc-fella's Weight History

pc-fella's Latest Posts

Taste buds changing
.I started dieting in January and have done pretty well, 3 stone in 3 months has brought me down to what the Heath Authority call 'Normal'

I used to drink 2 bottles of red wine and half dozen beers a week, now I don't drink wine much at all but still have my beers with my father in law on snooker night.

If I want something I just get it, but I find I really aren't wanting the sweets and wine , I don't want the easy take-aways any more.

I do get peckish around 9pm though but instead of grabbing shear junk I find I'm loving marmite on whole wheat toast - topped with chilli flakes.

I never ate fish, other than white fish in batter, now I love sardines, mackerel, salmon, I even had smoked kippers which would usually never get a look in.

I just can't believe how much my taste bud have changed and how much food I throw down me and still lose weight.
posted 24 Apr 2013, 16:24
Sounds nice, it's often the case with smoothies that they look like swamp water.

When we stopped using milk and started using water we found they lost some softness to the taste but adding a few prunes makes a difference, as long as you don't add too many Sad
posted 24 Apr 2013, 11:19
breakfast smoothie today was 5 partially re-hydrated prunes, water, 1 banana, 1 apple, 2 handfulls of spinach and ice cubes, then just a touch of soya milk. lovely.
posted 22 Apr 2013, 13:14
Yep, 0% yoghurt, Skimmed milk, two bananas, an apple, small scoop of protein poweder and ice.
posted 25 Mar 2013, 07:08
Butter Subsitute
Surely Olivio would be good, made from Olives
posted 03 Jul 2011, 15:11
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03 January 2014

Goodbye Christmas
on diet pc-fella's own diet  

08 June 2013

Trying to take on more sensible calories each day, trying to stabilize the weight loss. More exercises now, multigym and cruncher 5 days a week but need ...
on diet pc-fella's own diet  

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