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Source: Member

Fruit smoothie with yogurt and 1% milk and 1 sccop whey

Nutrition Facts

Serving Size: 1 glass (500g)

Amount Per Serving

Calories from Fat 6

Calories 450

% Daily Values*

Total Fat 3.5g

Saturated Fat 2g

10%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 2.6mg

Potassium 0mg

Total Carbohydrate 69g

23%

Dietary Fiber 6.1g

24%

Sugars 0g

Protein 26g

Vitamin A 3%

Vitamin C 374%

Calcium -

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* The information specified for this is food item, including the description and nutritional information, was submitted by member pc-fella. This item is not being shared for editing.

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (8%)

Protein (25%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

450

Fat

3.5g

Carbs

69g

Protein

26g

There are 450 calories in a 1 glass serving of Fruit smoothie with yogurt and 1% milk and 1 sccop whey.

Calorie breakdown: 8% fat, 67% carbs, 25% protein.

Related Products:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
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