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Source: Member

Fruit smoothie with yogurt and 1% milk and 1 sccop whey

Nutrition Facts

Serving Size 1 glass (500g)

Amount Per Serving

Calories from Fat 6

Calories 450

% Daily Values*

Total Fat 3.5g

Saturated Fat 2g

10%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 2.6mg

Potassium 0mg

Total Carbohydrate 69g

23%

Dietary Fiber 6.1g

24%

Sugars 0g

Protein 26g

Vitamin A 3%

Vitamin C 374%

Calcium -

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Ideal breakfast and good snack on Abs diet.

1 pot Yogurt, low or 0 fat
200ml 1% milk
1 Banana
1 scoop Whey powder
4 or 5 ice cubes

Blended in to smoothie

Put the milk and yogurt in first then the whey powder, drop the banana on top and leave for 30 seconds to soak the whey before blending.

Stores well in a wide necked bottle but shake it up before opening if left to store till dinner.

* The information specified for this is food item, including the description and nutritional information, was submitted by member pc-fella. This item is not being shared for editing.

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (8%)

Protein (25%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

450

Fat

3.5g

Carbs

69g

Protein

26g

There are 450 calories in a 1 glass serving of Fruit smoothie with yogurt and 1% milk and 1 sccop whey.

Calorie breakdown: 8% fat, 67% carbs, 25% protein.

Related Products:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
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Recently Eaten By:

	pc-fella
	450kcals on 05 July 2011

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