Register  |  Sign In
Food database and calorie counter Source: Member

Fruit smoothie with yogurt and 1% milk and 1 sccop whey

Nutrition Facts
Serving Size 1 glass (500g)
 
Amount Per Serving
Calories from Fat 6
Calories 450
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2.6mg 0%
Potassium 0mg  
Total Carbohydrate 69g 23%
  Dietary Fiber 6.1g 24%
  Sugars 0g  
Protein 26g  
 
Vitamin A 3% Vitamin C 374%
Calcium - Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ideal breakfast and good snack on Abs diet.

1 pot Yogurt, low or 0 fat
200ml 1% milk
1 Banana
1 scoop Whey powder
4 or 5 ice cubes

Blended in to smoothie

Put the milk and yogurt in first then the whey powder, drop the banana on top and leave for 30 seconds to soak the whey before blending.

Stores well in a wide necked bottle but shake it up before opening if left to store till dinner.
* The information specified for this is food item, including the description and nutritional information, was submitted by member pc-fella. This item is not being shared for editing.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (8%)
 
Protein (25%)
Carbohydrates, 69g (67%) Fat, 3.5g (8%) Protein, 26g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
3.5g
Carbs
69g
Protein
26g
There are 450 calories in a 1 glass serving of Fruit smoothie with yogurt and 1% milk and 1 sccop whey.
Calorie breakdown: 8% fat, 67% carbs, 25% protein.

Related Products:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

pc-fella
on 05 July 2011



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.