| Food database and calorie counter |
Source: Member |
Fruit smoothie with yogurt and 1% milk and 1 sccop whey
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Nutrition Facts
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Serving Size: 1 glass
(500g)
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| Amount Per Serving |
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Calories from Fat 6
Calories 450
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| % Daily Values* |
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Total Fat
3.5g
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5% |
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Saturated Fat
2g
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10% |
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Polyunsaturated Fat
0.2g
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Monounsaturated Fat
0g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
2.6mg
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0% |
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Potassium
0mg
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Total Carbohydrate
69g
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23% |
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Dietary Fiber
6.1g
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24% |
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Sugars
0g
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Protein
26g
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| Vitamin A
3% |
Vitamin C
374% |
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This item is not being shared for editing.
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (8%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
450
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Fat
3.5g
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Carbs
69g
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Protein
26g
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| There are 450 calories in a 1 glass serving of Fruit smoothie with yogurt and 1% milk and 1 sccop whey. |
| Calorie breakdown: 8% fat, 67% carbs, 25% protein. |
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