Food database and calorie counter Source: Member

Fruit smoothie with yogurt and 1% milk and 1 sccop whey

Nutrition Facts
Serving Size: 1 glass (500g)
Amount Per Serving
Calories from Fat 6
Calories 450
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2.6mg 0%
Potassium 0mg  
Total Carbohydrate 69g 23%
  Dietary Fiber 6.1g 24%
  Sugars 0g  
Protein 26g  
Vitamin A 3% Vitamin C 374%
Calcium - Iron 3%
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of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (8%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 450 calories in a 1 glass serving of Fruit smoothie with yogurt and 1% milk and 1 sccop whey.
Calorie breakdown: 8% fat, 67% carbs, 25% protein.

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