| October 2011 |
| Wed 12th: |
1461 *
|
70%
|
fat: 64.74g |
| |
protein: 60.62g |
| |
carbs: 167.68g |
|
-
|
-
|
| Mon 10th: |
1099 *
|
52%
|
fat: 43.87g |
| |
protein: 46.69g |
| |
carbs: 138.51g |
|
-
|
-
|
| Sun 9th: |
997 *
|
47%
|
fat: 36.04g |
| |
protein: 35.71g |
| |
carbs: 131.85g |
|
-
|
-
|
| Sat 8th: |
1217 *
|
58%
|
fat: 59.43g |
| |
protein: 47.06g |
| |
carbs: 132.38g |
|
3226*
|
 2009
|
| Fri 7th: |
976 *
|
46%
|
fat: 40.02g |
| |
protein: 30.69g |
| |
carbs: 122.01g |
|
-
|
-
|
| Thu 6th: |
1424 *
|
68%
|
fat: 49.44g |
| |
protein: 50.51g |
| |
carbs: 194.70g |
|
2811*
|
1387
|
| Wed 5th: |
1735 *
|
83%
|
fat: 73.11g |
| |
protein: 45.96g |
| |
carbs: 233.44g |
|
3107*
|
1372
|
| Tue 4th: |
1313 *
|
63%
|
fat: 51.08g |
| |
protein: 44.89g |
| |
carbs: 174.85g |
|
3226*
|
1913
|
| Mon 3rd: |
1505
|
72%
|
fat: 74.41g |
| |
protein: 55.11g |
| |
carbs: 154.99g |
|
-
|
-
|
| Sun 2nd: |
1074 *
|
51%
|
fat: 45.51g |
| |
protein: 25.24g |
| |
carbs: 139.78g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1634
|
78%
|
fat: 49.75g |
| |
protein: 108.78g |
| |
carbs: 190.78g |
|
2965*
|
1331
|
| Thu 29th: |
1273 *
|
61%
|
fat: 20.40g |
| |
protein: 58.68g |
| |
carbs: 224.28g |
|
3193*
|
1920
|
| Wed 28th: |
1276 *
|
61%
|
fat: 50.42g |
| |
protein: 45.51g |
| |
carbs: 160.65g |
|
3397*
|
2121
|
| Tue 27th: |
1561 *
|
74%
|
fat: 63.44g |
| |
protein: 53.95g |
| |
carbs: 194.53g |
|
-
|
-
|
| Mon 26th: |
1497 *
|
71%
|
fat: 66.90g |
| |
protein: 72.07g |
| |
carbs: 152.09g |
|
3763*
|
2266
|
| Sun 25th: |
1470
|
70%
|
fat: 40.61g |
| |
protein: 46.08g |
| |
carbs: 238.19g |
|
4235
|
2765
|
