Start Weight:(31 Jan 14) 178.0 lb
Current Weight:(18 Nov 15) 168.0 lb
Goal Weight:155.0 lb
following: My own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 May 11

patiozeke's Weight History

patiozeke's Latest Member Challenges

  Stationary Bike Challenge!
status: Completed
ended: 21 Apr 14
view progress

patiozeke's Buddies

last weighin: gaining 0.2 lb a week Up
patiozeke has 1 buddy

patiozeke's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

patiozeke's Latest Posts

Hi Thelma,
I figured out how to do it. It shows automatically when you weigh in. I've never met anyone from England, so it's good to meet you. I hope your weather is better than ours this winter. Today's high was 21, yesterdays was 10 and Tuesdays was -5. So I guess we're having a heat wave today.
This was day 4 of the bicycle challenge and so far so good.
posted 30 Jan 2014, 20:41
good to hear from you. I did my 30 minutes on the bike yesterday and today, but I can't figure out how to post it. I'll be 76 in May, so we're only 4 months apart. We sure lived in a different world than it is today. But I do like the capability to communicate with people that I don't even know. I'm from Ohio and have lived here all my life. Today it's 10 below zero. I'm staying inside.
posted 28 Jan 2014, 11:20
Hi Thelma.

I'm Pat. I'm 75 and I know how hard it is to lose those pounds. I started back on Friday after 6 months of not checking in and in those 6 months, I gained 6 pounds. I did the bike challenge today and hopefully will keep it up. I'm trying to do the low sugar, low carb diet. I'm not going to weigh myself until Friday. I hope that in one week I have some loss. I know from experience how much physical problems keep you from moving. Hang in there.
posted 27 Jan 2014, 21:02
patiozeke has submitted 3 posts

Other Related Links


My own diet

patiozeke's journal

18 November 2015

Finally back. Lost 2#. At least 12 more to go. Now on Sugar Busters. The only thing I really miss is bread. You can eat any whole grain ...
on diet My own diet  

21 October 2015

Started 2 weeks ago and actually lost 2 pounds. Been trying to do at least 30 min. of exercise everyday. 77 years old, and just don't have the energy ...
on diet My own diet  gaining 0.1 lb a week

patiozeke's Recent Food & Exercise

patiozeke's Groups

patiozeke's Recent Activity

patiozeke's Own Activity

patiozeke recorded a Weigh In at 168.0 lb.
patiozeke recorded a Journal Entry.
patiozeke added lorik's Pizza Bake recipe to their cook book.
patiozeke recorded a Journal Entry and a Weigh In at 170.0 lb.

patiozeke's Buddies

No recent activity.

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