patiozeke
Joined May 2011
Posts
42
Following
1
Followers
1
Weight History

Start Weight
168.0 lb
Lost so far: 2.0 lb

Current Weight
170.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 15.0 lb

patiozeke's Weight History


patiozeke's Latest Member Challenges

30
  2017 January Intentions
status: Completed
ended: 29 Jan 17
view progress
 
  
10
  Stationary Bike Challenge!
status: Completed
ended: 21 Apr 14
view progress
 


Following

tellisell
last weighin: gaining 0.2 lb a week Up
   


patiozeke's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
view complete cookbook

patiozeke's Latest Posts

Introduction
Hi Thelma,
I figured out how to do it. It shows automatically when you weigh in. I've never met anyone from England, so it's good to meet you. I hope your weather is better than ours this winter. Today's high was 21, yesterdays was 10 and Tuesdays was -5. So I guess we're having a heat wave today.
This was day 4 of the bicycle challenge and so far so good.
posted 30 Jan 2014, 20:41
Introduction
good to hear from you. I did my 30 minutes on the bike yesterday and today, but I can't figure out how to post it. I'll be 76 in May, so we're only 4 months apart. We sure lived in a different world than it is today. But I do like the capability to communicate with people that I don't even know. I'm from Ohio and have lived here all my life. Today it's 10 below zero. I'm staying inside.
posted 28 Jan 2014, 11:20
Introduction
Hi Thelma.

I'm Pat. I'm 75 and I know how hard it is to lose those pounds. I started back on Friday after 6 months of not checking in and in those 6 months, I gained 6 pounds. I did the bike challenge today and hopefully will keep it up. I'm trying to do the low sugar, low carb diet. I'm not going to weigh myself until Friday. I hope that in one week I have some loss. I know from experience how much physical problems keep you from moving. Hang in there.
posted 27 Jan 2014, 21:02
patiozeke has submitted 3 posts

Other Related Links

Members

Sugar Busters


patiozeke's journal

25 August 2016

Started back again this Monday. Hard to not eat bread. But so far so good.
on diet Sugar Busters  

18 November 2015

Finally back. Lost 2#. At least 12 more to go. Now on Sugar Busters. The only thing I really miss is bread. You can eat any whole grain ...
on diet My own diet  

patiozeke's Recent Food & Exercise


patiozeke's Groups

patiozeke's Recent Activity

patiozeke's Own Activity

No recent activity.

Following

No recent activity.

Sugar Busters Recent Activity

ladytexas recorded a Weight Entry at 224.2 lb.