Joined May 2011
Weight History

Start Weight
168.0 lb
Lost so far: 7.0 lb

Current Weight
161.0 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 6.0 lb

patiozeke's Weight History

patiozeke's Latest Member Challenges

  2017 January Intentions
status: Completed
ended: 29 Jan 17
view progress
  Stationary Bike Challenge!
status: Completed
ended: 21 Apr 14
view progress


last weighin: gaining 0.2 lb a week Up

patiozeke's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
view complete cookbook

patiozeke's Latest Posts

Hi Thelma,
I figured out how to do it. It shows automatically when you weigh in. I've never met anyone from England, so it's good to meet you. I hope your weather is better than ours this winter. Today's high was 21, yesterdays was 10 and Tuesdays was -5. So I guess we're having a heat wave today.
This was day 4 of the bicycle challenge and so far so good.
posted 30 Jan 2014, 20:41
good to hear from you. I did my 30 minutes on the bike yesterday and today, but I can't figure out how to post it. I'll be 76 in May, so we're only 4 months apart. We sure lived in a different world than it is today. But I do like the capability to communicate with people that I don't even know. I'm from Ohio and have lived here all my life. Today it's 10 below zero. I'm staying inside.
posted 28 Jan 2014, 11:20
Hi Thelma.

I'm Pat. I'm 75 and I know how hard it is to lose those pounds. I started back on Friday after 6 months of not checking in and in those 6 months, I gained 6 pounds. I did the bike challenge today and hopefully will keep it up. I'm trying to do the low sugar, low carb diet. I'm not going to weigh myself until Friday. I hope that in one week I have some loss. I know from experience how much physical problems keep you from moving. Hang in there.
posted 27 Jan 2014, 21:02
patiozeke has submitted 3 posts

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Sugar Busters

patiozeke's journal

25 March 2018

Trying to get to my goal
on diet Sugar Busters  

25 August 2016

Started back again this Monday. Hard to not eat bread. But so far so good.
on diet Sugar Busters  

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