patiozeke

Start Weight:(31 Jan 14) 178.0 lb
Current Weight:(02 Jun 14) 174.0 lb
Goal Weight:155.0 lb
following: My own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 May 11

patiozeke's Weight History


patiozeke's Latest Member Challenges

10
  Stationary Bike Challenge!
status: Completed
ended: 21 Apr 14
view progress
 
 


patiozeke's Buddies

tellisell
last weighin: gaining 0.2 lb a week Up
   
patiozeke has 1 buddy


patiozeke's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

patiozeke's Latest Posts

Introduction
Hi Thelma,
I figured out how to do it. It shows automatically when you weigh in. I've never met anyone from England, so it's good to meet you. I hope your weather is better than ours this winter. Today's high was 21, yesterdays was 10 and Tuesdays was -5. So I guess we're having a heat wave today.
This was day 4 of the bicycle challenge and so far so good.
posted 30 Jan 2014, 20:41
Introduction
good to hear from you. I did my 30 minutes on the bike yesterday and today, but I can't figure out how to post it. I'll be 76 in May, so we're only 4 months apart. We sure lived in a different world than it is today. But I do like the capability to communicate with people that I don't even know. I'm from Ohio and have lived here all my life. Today it's 10 below zero. I'm staying inside.
posted 28 Jan 2014, 11:20
Introduction
Hi Thelma.

I'm Pat. I'm 75 and I know how hard it is to lose those pounds. I started back on Friday after 6 months of not checking in and in those 6 months, I gained 6 pounds. I did the bike challenge today and hopefully will keep it up. I'm trying to do the low sugar, low carb diet. I'm not going to weigh myself until Friday. I hope that in one week I have some loss. I know from experience how much physical problems keep you from moving. Hang in there.
posted 27 Jan 2014, 21:02
patiozeke has submitted 3 posts

Other Related Links

Members

My own diet


patiozeke's journal

10 February 2014

Gained 3# since last week. Can't understand it since I've been 100% faithful to the food and the exercise. Very depressing. It makes me want to quit. ...
on diet My own diet  gaining 3.5 lb a week

04 February 2014

Got in my bowling and had to force myself to cycle. Finally at 8 p.m. I did it. I'm glad I did.
on diet My own diet  losing 5.3 lb a week

patiozeke's Recent Food & Exercise

patiozeke's Groups

patiozeke's Recent Activity

patiozeke's Own Activity

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patiozeke's Buddies

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Other Member Diet Recent Activity

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GlennR900 recorded a Weigh In at 205.4 lb.