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 9 |
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500 calorie dinners
Make healthy dinner choices for yourself. using vegtables,fruit, healthy fats,and lean protein keep it at 500 calories.
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31
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It's all about the Balance
Basically just a combination of cardio, weights and aiming for healthier choices. Lots of weight training suggestions.
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129
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Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
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10
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Fall off Four in Four
I'd like to lose four pounds in the next four weeks and start Fall off feeling better.
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73
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10 Lbs at a Time
Redefine your food and fitness lifestyle with small attainable goals for sustained health.
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120
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A Gallon A Day
Drink one gallon of water a day. Use your favorite bottle and find out how many you need to drink in a day.
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