out at 62 - Member

out at 62

Joined April 2017

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Weight History

Start Weight

198.0 lb

Lost so far: 5.0 lb

Current Weight

193.0 lb
Performance: losing 3.5 lb a week

Goal Weight

165.0 lb

Still to go: 28.0 lb

Planning on retirement within the next year. Before then I'm planning on having both knees replaced. In the process of losing weight and getting back in physical condition. So I can enjoy an active retirement.

out at 62's Weight History

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out at 62's Cookbook

cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g

Coconut Flour Wrap

A healthy tortilla to accompany a variety of dishes.

cals: 87kcal | fat: 1.13g | carbs: 14.52g | prot: 5.69g

Flourless Pumpkin Donuts

Dairy free, protein packed donuts.

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Lemon Ricotta Pancakes

Delicate textured melt in your mouth pancakes.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

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out at 62's Recent Food & Exercise

	1 small Baked or Fried Coated Chicken Breast Skinless
	1 cup Lettuce Salad with Assorted Vegetables
	1 tbsp Salad Dressing
	Bicycling (leisurely) - <10/mph

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out at 62's Weight History

out at 62's Cookbook

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out at 62's Recent Food & Exercise