orchid_lover - Member

orchid_lover

Joined March 2009

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Weight History

Start Weight

154.0 lb

Lost so far: 10.2 lb

Current Weight

143.8 lb
Performance: losing 1.5 lb a week

Goal Weight

130.0 lb

Still to go: 13.8 lb

orchid_lover's Weight History

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 414kcal | fat: 18.01g | carbs: 34.68g | prot: 30.73g

Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

view complete cookbook

	5 fl oz cappuccino
	1/3 cup chopped peppers
	1/2 10 extra large serving Black Olives
	Walking (exercise) - 3.5/mph
	Running - 7/mph
	Running (jogging) - 5/mph

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.