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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Mexican Seafood Cocktail

Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.

Ingredients

Directions

  1. Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
  2. Add the seafood. Cook until done (about 7 minutes).
  3. Add no salt tomato sauce to the water. Add cayenne and cumin.
  4. Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
  5. Eat and enjoy!
  6. Note: you can use only shrimp if you like (that would bring down the calories).
27 members have added this recipe to their cookbook.
 

 
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Reviews 
I am going to try this recipe sounds good. However, for the no salt diet I will more shrimp instead of the scallops. That will lower the sodium content from 587mg to 160mg. I rated the recipe 3 because I have not tasted it yet.
22 Jun 10 by member: rawls

     
 

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Nutrition summary:

There are 414 calories in 1 serving of Mexican Seafood Cocktail.
Calorie break-down: 38% fat, 33% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 162
Calories 414
 
% Daily Values*
Total Fat 18.01g 28%
  Saturated Fat 3.262g 16%
  Polyunsaturated Fat 4.571g  
  Monounsaturated Fat 8.366g  
Cholesterol 118mg 39%
Sodium 587mg 24%
Potassium 1319mg  
Total Carbohydrate 34.68g 12%
  Dietary Fiber 7.8g 31%
  Sugars 10.41g  
Protein 30.73g  
 
Vitamin A 16% Vitamin C 99%
Calcium 14% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
Carbohydrates, 34.68g (33%) Fat, 18.01g (38%) Protein, 30.73g (29%)
* Based on a RDI of 2000 calories