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onepersonsopinion

Start Weight:	(08 Jul 10) 227.0 lb
Current Weight:	(02 Aug 10) 214.2 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 2.8 lb a week

FatSecret member since: 06 Jul 10

onepersonsopinion's Weight History

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onepersonsopinion's latest member challenges

no sweets for 2 months

status:	Completed
ended:	04 Sep 10
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summer induction phase

status:	Completed
ended:	23 Jul 10
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onepersonsopinion's buddies

	restlesshope on diet Weight Watchers
	last weighin: losing 0.7 lb a week

	lab64 on diet lab64's own diet
	not sharing weight

	pammy612 on diet pammy612's own diet
	last weighin: losing 2.4 lb a week

	3huahuaMom on diet 3huahuaMom's own diet
	last weighin: steady

onepersonsopinion has 4 buddies

onepersonsopinion's cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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onepersonsopinion's latest posts

My First Day
Yay you for turning over a new healthier leaf. People seem to think that when you say you're "big-boned" it's some sort of cop-out however it's a fact that two people who are the same height and both wearing a size 8 could have as much as a 25lb weight differential. It just goes to show that all bodies are NOT created equal. Good job and good luck on the rest of your journey.

posted 23 Jul 2010, 12:19

Looking for a buddy!
Hi my name's Tory and I live in NYC. I'm 20 and have never been to FL. We're similar in weight and goals, feel free to message me anytime. I really need someone to help me journal my food everyday no matter what and I will be there to support you as well.

posted 23 Jul 2010, 11:57

onepersonsopinion has submitted 2 posts

onepersonsopinion's journal

(4 comments)

02 August 2010

I did fairly well yesterday, stayed on plan and actually even did a little exercise. I'm going to try putting in at least 20 minutes a day devoted to ...

on diet Atkins losing 2.8 lb a week

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01 August 2010

Yesterday did not go as planned, a couple of our friends came over with Mexican food. I did not do well, I ate 3 steak tacos (crunchy) and an order of ...

on diet Atkins

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onepersonsopinion's Recent Food & Exercise

	2 servings Starkist Solid White Albacore Tuna
	1 serving Caroline
	2 servings caroline smoked
	Calisthenics (light, e.g. home exercise)

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onepersonsopinion's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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onepersonsopinion's Recent Activity

onepersonsopinion's own activity

No recent activity.

onepersonsopinion's Buddies

restlesshope recorded a weigh in at 202.0 lb.

Atkins Recent Activity

	PamisJourney recorded a weigh in at 187.8 lb.
	BlueWaterBottle recorded a weigh in at 292.0 lb.
	sloog13 recorded a weigh in at 222.2 lb.
	nmohan01 recorded a weigh in at 198.4 lb.
	Gay12 recorded a weigh in at 137.0 lb.
	WeightlossBunE recorded a journal and a weigh in at 207.0 lb.
	Whtgrl recorded a weigh in at 158.4 lb.
	MMDuff10 recorded a weigh in at 146.0 lb.