olddirtydummin

Joined March 2009

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Weight History

Start Weight

238.0 lb

Lost so far: 35.4 lb

Current Weight

202.6 lb
Performance: losing 1.6 lb a week

Goal Weight

185.0 lb

Still to go: 17.6 lb

olddirtydummin's Weight History

248

Shed 35 Pounds before June

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

view complete cookbook

	1 tbsp Olive Oil
	2 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
	1 1/2 Florida Oranges
	Desk Work
	Weight Training (moderate)
	Basketball