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ogliz's Journal

ogliz's Profile |Send a Message | Weight History

showing entries 56 to 60 of 86

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02 July 2012

2 weeks to go on this challenge...joining definately works. I'd like to enhance with a buddy either on the remaining weeks or on the next.

Weigh-in: 163.0 lb

lost so far: 12.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

02 July 2012

June is over and it was hard to stay on par to my challenge demands.
Over all i stayed within my healthy eating guidelines.

July started with work outs and will do the same for today.

Even though I am still working on weightloss the progress is VISIBLE and it feels SUPER GOOD!

New month...more progress!!

Weigh-in: 163.0 lb

lost so far: 12.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

18 June 2012

In spite of not exercising nor tracking my food intake for the entire week, My weight remain unchanged.

Thank the lord for not running away with my portion control and caloric intake.Now I must jump back on the saddle starting today.

The end of the week will be tough since i am traveling and doing all day trainings.

Weigh-in: 166.0 lb

lost so far: 9.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment steady weight

17 June 2012

Summer is here and the best part is that my full access to the rooftop pool!

I am doing laps every chance I can....usually for 30 to 40 minutes. Swmming is like ZEN for me.

Hope that everyone is finding the activity that will burn calories and bring inner peace!

add comment

07 June 2012

Weigh-in: 166.0 lb

lost so far: 9.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

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