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ogliz's Journal, 02 July 2012
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June is over and it was hard to stay on par to my challenge demands.
Over all i stayed within my healthy eating guidelines.
July started with work outs and will do the same for today.
Even though I am still working on weightloss the progress is VISIBLE and it feels SUPER GOOD!
New month...more progress!!
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1530 kcal
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Fat: 69.50g | Prot: 77.06g | Carb: 148.34g.
Breakfast: egg, Guacamole (Add on), Grilled Caribbean Salad, light style bread, Ultra Thin Sliced Swiss Cheese. Lunch: light and fit, special k. Dinner: tortilla chips, half rack of ribs. Snacks/Other: Edy's Fruit Bars. more...
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on diet Atkins
losing 1.5 lb a week
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