Start Weight:(12 Oct 14) 250.0 lb
Current Weight:(15 Feb 15) 220.0 lb
Goal Weight:170.0 lb
following: The South Beach Diet
performance: losing 0.6 lb a week

FatSecret member since: 04 Sep 07

ofird1's Weight History

ofird1's Latest Member Challenges

  Get Pumped Lift Weights 3 Times a Week
status: Completed
ended: 05 Jan 09
view progress
  Chew Your Food Challenge
status: Completed
ended: 27 Oct 08
view progress

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The South Beach Diet

ofird1's journal

03 October 2010

Time to get back on track...
on diet The South Beach Diet  losing 0.5 lb a week

06 May 2010

I forgot I was on diet and ate a lot. Maybe I should bring the scale back to my room
on diet The South Beach Diet  gaining 0.6 lb a week

ofird1's Recent Food & Exercise

ofird1's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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The South Beach Diet Recent Activity

moltenstone recorded a Weigh In at 352.0 lb.
loves2ride58 recorded a Weigh In at 171.0 lb.
msugrad598 recorded a Weigh In at 186.7 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 314.0 lb.
shaemars recorded a Weigh In at 188.8 lb.
oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.