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ofird1

Start Weight:	(01 Jul 07) 200.0 lb
Current Weight:	(18 Feb 13) 240.0 lb
Goal Weight:	170.0 lb

following: The South Beach Diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Sep 07

ofird1's Weight History

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ofird1's latest member challenges

Get Pumped Lift Weights 3 Times a Week

status:	Completed
ended:	05 Jan 09
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Chew Your Food Challenge

status:	Completed
ended:	27 Oct 08
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ofird1's journal

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03 October 2010

Time to get back on track...

on diet The South Beach Diet losing 0.5 lb a week

(1 comment)

06 May 2010

I forgot I was on diet and ate a lot. Maybe I should bring the scale back to my room

on diet The South Beach Diet gaining 0.6 lb a week

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ofird1's Recent Food & Exercise

	2 servings 6" Tuna
	1 serving Processed American Cheese
	1 serving Light Mayonnaise
	Exercise machine (slow)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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ofird1's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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