ofird1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 15th: - - 2708* -
October 2014
Wed 29th: 940 * 43%
fat: 35.86g
|
protein: 49.85g
|
carbs: 109.64g
2541*  1601
Fri 3rd: 763 * 35%
fat: 37.57g
|
protein: 71.82g
|
carbs: 48.89g
- -
Thu 2nd: 605 * 28%
fat: 26.00g
|
protein: 43.14g
|
carbs: 59.70g
3025*  2420
Wed 1st: 956 * 43%
fat: 51.01g
|
protein: 67.18g
|
carbs: 75.04g
2922*  1966
September 2014
Tue 30th: 818 * 37%
fat: 35.41g
|
protein: 83.24g
|
carbs: 46.47g
- -
Mon 29th: 798 * 36%
fat: 29.19g
|
protein: 77.35g
|
carbs: 72.50g
2976*  2178
Sun 28th: 1869 * 85%
fat: 68.24g
|
protein: 160.95g
|
carbs: 158.10g
2753*  884
Sat 27th: 680 * 31%
fat: 31.12g
|
protein: 61.62g
|
carbs: 40.39g
2800*  2120
Fri 26th: 1393 * 63%
fat: 65.00g
|
protein: 107.00g
|
carbs: 108.00g
2641*  1248
Thu 25th: 662 * 30%
fat: 32.58g
|
protein: 38.49g
|
carbs: 53.13g
2995*  2333
Wed 24th: 1311 * 60%
fat: 36.30g
|
protein: 107.49g
|
carbs: 142.56g
2845*  1534
Tue 23rd: 1668 * 76%
fat: 65.49g
|
protein: 88.34g
|
carbs: 189.88g
2668*  1000
Mon 22nd: 330 * 15%
fat: 10.00g
|
protein: 31.00g
|
carbs: 39.00g
2883*  2553
Sun 21st: 784 * 36%
fat: 37.51g
|
protein: 49.64g
|
carbs: 59.20g
2745*  1961
Sat 20th: 2412 * 110%
fat: 114.66g
|
protein: 93.03g
|
carbs: 233.20g
2911*  499
Fri 19th: 1075 * 49%
fat: 32.58g
|
protein: 88.22g
|
carbs: 115.39g
2668*  1593
Thu 18th: 922 * 42%
fat: 44.79g
|
protein: 54.11g
|
carbs: 82.20g
3011*  2089
Wed 17th: 1220 * 55%
fat: 54.00g
|
protein: 64.00g
|
carbs: 130.00g
2668*  1448
Tue 16th: 1243 * 56%
fat: 63.85g
|
protein: 67.12g
|
carbs: 110.01g
2716*  1473
Mon 15th: 1349 * 61%
fat: 58.53g
|
protein: 66.14g
|
carbs: 149.58g
2787*  1438

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