oakoen
Joined April 2009
Posts
265
Following
3
Followers
4
Weight History

Start Weight
213.6 lb
Lost so far: 26.8 lb

Current Weight
186.8 lb
Performance: losing 1.1 lb a week

Goal Weight
180.0 lb
Still to go: 6.8 lb

oakoen's Weight History


Following

deedeegee
only visible to followers
 
Deborah909
last weighin: losing 0.8 lb a week Down
Randy1946
last weighin: steady Steady
   


oakoen's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
view complete cookbook

oakoen's Latest Posts

Before and After, anyone?
I love before and after photos!
posted 11 Aug 2011, 14:04
oakoen has submitted 1 post

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oakoen recorded a Weight Entry at 186.8 lb.
oakoen recorded a Weight Entry at 188.2 lb.
oakoen recorded a Weight Entry at 188.7 lb.
oakoen recorded a Weight Entry at 189.6 lb.

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deedeegee recorded a Weight Entry at 153.2 lb.

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