nzeller

Start Weight:(01 Apr 12) 185.0 lb
Current Weight:(16 Jun 13) 185.0 lb
Goal Weight:160.0 lb
following: nzeller's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 18 Jan 10

nzeller's Weight History


nzeller's Latest Member Challenges

11
  Warhawk Challenge
status: Completed
ended: 19 Apr 10
view progress
 
  
47
  Take it all in - Vitamins and Water
status: Completed
ended: 12 Apr 10
view progress
 


nzeller's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

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nzeller's journal

17 October 2011

Legs today after PT. I did squats: 200, calf raises: 255, leg extensions: 140, and leg curls: (5 X 130 then 5 120). Everything was 3 X 10.
on diet nzeller's own diet  

nzeller's Recent Food & Exercise

nzeller's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

nzeller's Recent Activity

nzeller's Own Activity

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nzeller's Buddies

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