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ny40rock
ny40rock
Joined August 2013
Posts
97
Following
0
Followers
0
Weight History
Start Weight
241.0 lb
Lost so far:
25.0 lb
Current Weight
216.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
199.0 lb
Still to go:
17.0 lb
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ny40rock's Weight History
view ny40rock's complete history
ny40rock's Latest Member Challenges
244
Lose 20 pounds before Christmas
status:
Completed
ended:
25 Nov 13
view progress
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ny40rock's Cookbook
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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ny40rock's Recent Food & Exercise
2 cups diced Watermelon
2 servings Pepperidge Farm Pirouette
1 tbsp Butter
Water Aerobics
Swimming (slow)
Walking (exercise) - 3.5/mph
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ny40rock's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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