nordrab - Member

nordrab

Joined September 2011

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Weight History

Start Weight

218.0 lb

Lost so far: 28.0 lb

Current Weight

246.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

173.0 lb

Still to go: 73.0 lb

nordrab's Weight History

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

view complete cookbook

	1 serving Sausage and Cheese Breakfast Cups
	1 medium Bananas
	1 serving Goya Baked Ripe Plantains (Platanos Maduros Horneados)
	Zumba
	Power Walking
	Walking (exercise) - 3.5/mph