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nordom
nordom
Joined January 2012
Posts
32
Following
0
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
5.0 lb
Current Weight
216.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
190.0 lb
Still to go:
26.0 lb
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nordom's Weight History
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nordom's Recent Food & Exercise
1/2
cup shelled
Brazil Nuts
2 Oranges
1 cup Home Fries
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar