noraida75 - Member

noraida75

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

160.9 lb

Lost so far: 11.5 lb

Current Weight

149.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 17.2 lb

I am a mother of one toddler. Had been gaining weight since my marriage. My Body Mass Index (BMI) is 31 as I am 152cm with weight of 73kg.

So at moderate obese, i feel my body is so stuffed.. Furthermore I have strong family history of hypercholestrolemia, hypertension and diabetis.

So I need to go back to my ideal BMI at 27kg/m2, at least step by step. Need to reduce the risk which are already there.

If my 52 year old office mate is able to achieve hers..No way I am gonna be stuffed like this.

noraida75's Weight History

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noraida75's Latest Member Challenges

The "Now or Never" Lifestyle Challenge

status:	Completed
ended:	19 Jan 09
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No More Chocolate!

status:	Completed
ended:	30 Nov 08
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view all noraida75's challenges

Following

	JuDaX
	last weighin: gaining 1.4 lb a week

	CalorieKiller
	last weighin: losing 0.8 lb a week

	popow
	last weighin: losing 0.4 lb a week

	Mana
	last weighin: losing 0.2 lb a week

noraida75's Latest Posts

Getting to KNOW YOU, la la la laaa la laaa laaa
Hi all, I'm from Malaysia.A tropical country on the north of Singapore & south of Thailand.

posted 27 Oct 2008, 06:25

PLEASE READ - Concerning Trend on this Site!
I did read about 3 days fasting the other day( forgotten from who) nevertheless I have asked weather it was a straight 3 days fasting or break in between. But there was no reply.

I do fast as a religious rites and it should be emphasize that the purpose of fasting among other is a practice to rest the gastrointestinal system after a year of food indulgence and base of practice of a better control of food consumption.

Of course fasting is beneficial when is practice correctly but not to the extend of starving oneself.

I hope this website wont be abuse bcoz it has great features to assist in achieving one's ideal BMI. Another thing that i noticed is that on our profile, there is no mention of height or Body Mass Index (BMI)and weight itself will be very misleading. Me for eg. am 73 kg but i am only 5 ft 2ich therefor my BMI is 31 which is moderate obese.

I believe we should also emphasize the aim of an ideal BMI other than of weight only..Hmm I think i'll update my profile as well...

posted 03 Nov 2007, 07:34

My weigh in tonight...
Don't give up. What goes up must come down. Very Happy