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Weight History
showing entries 1 to 5 of 39
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10 November 2008
Started exercising over the weeknd.Its wonderful, it cut the cravings..
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09 November 2008
Weigh-in:
149.5 lb
lost so far:
11.5 lb
still to go:
17.2 lb
Diet followed reasonably well
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gaining 0.3 lb a week
31 October 2008
Broke some rules of my healthy lifestyle today.Succumbed to my icecream cravings.Need to exercise tomorrow.
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30 October 2008
I have restarted my dieting. Mainly by reducing my portion of intakes.Thought of exercising but knowing the sudden increase of activities would jolt my body sick, I began with just stretching. Plain water was my main drink. No other unless plain water is unavailable. I have not taken any chocs and bicarbs drinks. My body feels slightly better. I am able to sleep better after the 2 days. Hope I can cont this healthy pattern.
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26 October 2008
I have stop dieting after i stop loggin in here. People helllpppp...Need to reduce to 60kg and maintain there. It is so darn difficult to maintain a healthy diet..
Weigh-in:
148.8 lb
lost so far:
12.1 lb
still to go:
16.5 lb
Diet followed poorly
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gaining 0.2 lb a week
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