no wheat for me

Start Weight:(18 Mar 13) 300.0 lb
Current Weight:(20 Jan 16) 261.0 lb
Goal Weight:150.0 lb
following: no wheat for me's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 Mar 13

no wheat for me's Weight History


no wheat for me's Latest Member Challenges

103
  Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status: Completed
ended: 11 Apr 13
view progress
 
 


no wheat for me's Buddies

sngglebnny
last weighin: losing 0.0 lb a week Down
 
Tayrea
not sharing weight
no wheat for me has 2 buddies



no wheat for me's Latest Posts

intermittent fasting
very much the wrong thing to do what you are doing will ruin your metabolism putting your body into starvation mode. the way to stop this from happening is to have a cheat meat where you eat whatever you want including dessert and make the day a normal calorie day.Go to you tube and look up Jade Teta his book is the metabolic effect diet. I've just started it and my best friend has been on it for 6 weeks and has lost 20 lbs and since this is a diet and exercise book she is also losing her belly and getting a waist and the best thing it is 20 minutes exercise 3 days a week with 30 minute walk or what ever you can do on exercise days and a walk only on the no exercise days. I'm really out of shape so i do what i can and as my muscles get stronger I'll increase my walking and exercise. He has a lot of you tube videos.
posted 31 Jul 2016, 19:37
no wheat for me has submitted 1 post

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no wheat for me's journal

20 January 2016

WELL I'm BACK. I started eating to many carbs when I was on vacation and on through the holidays. I gained weight back and my blood sugar went way up. ...

04 March 2015

Haven't lost much weight lately because I have not been as active due to family problems and horrible super cold and snowy weather. Not able to make it ...

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no wheat for me's Recent Activity

no wheat for me's Own Activity

no wheat for me replied to neilbiswas's post - intermittent fasting .

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