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no wheat for me
no wheat for me
Joined March 2013
Posts
21
Following
3
Followers
4
Weight History
Start Weight
300.0 lb
Lost so far:
23.0 lb
Current Weight
277.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
150.0 lb
Still to go:
127.0 lb
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no wheat for me's Weight History
view no wheat for me's complete history
no wheat for me's Latest Member Challenges
103
Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status:
Completed
ended:
11 Apr 13
view progress
view all no wheat for me's challenges
Following
MarieBrown76
on diet
MarieBrown76's own diet
last weighin:
gaining 7.0 lb a week
Missis Z
on diet
Missis Z's own diet
last weighin:
losing 0.8 lb a week
sngglebnny
on diet
Vegan Diet
last weighin:
losing 0.2 lb a week
no wheat for me's Latest Posts
intermittent fasting
very much the wrong thing to do what you are doing will ruin your metabolism putting your body into starvation mode. the way to stop this from happening is to have a cheat meat where you eat whatever you want including dessert and make the day a normal calorie day.Go to you tube and look up Jade Teta his book is the metabolic effect diet. I've just started it and my best friend has been on it for 6 weeks and has lost 20 lbs and since this is a diet and exercise book she is also losing her belly and getting a waist and the best thing it is 20 minutes exercise 3 days a week with 30 minute walk or what ever you can do on exercise days and a walk only on the no exercise days. I'm really out of shape so i do what i can and as my muscles get stronger I'll increase my walking and exercise. He has a lot of you tube videos.
posted
31 Jul 2016, 19:37
no wheat for me has submitted 1 post
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no wheat for me's journal
(2 comments)
04 April 2018
I've been a good girl kept to my keto lifestyle even on Easter.
on diet
no wheat for me's own diet
(2 comments)
23 March 2018
Why can't the food entries subtract the fiber from the carb counts?
on diet
no wheat for me's own diet
view complete journal
no wheat for me's Recent Food & Exercise
2 1/2 servings Publix Soft Cream Cheese Spread with Onion & Chive
3 servings Utz Pork Rinds
2 servings Heinz One Carb Reduced Sugar Tomato Ketchup
Calisthenics (light, e.g. home exercise)
view diet calendar
no wheat for me's Groups
60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.
Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!
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no wheat for me's Recent Activity
no wheat for me's
Own Activity
no wheat for me
recorded a
Weight Entry
at 277.0 lb.
no wheat for me
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Food Diary
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no wheat for me
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no wheat for me
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MarieBrown76
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