no wheat for me
Joined March 2013
Posts
21
Following
3
Followers
4
Weight History

Start Weight
300.0 lb
Lost so far: 23.0 lb

Current Weight
277.0 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 127.0 lb

no wheat for me's Weight History


no wheat for me's Latest Member Challenges

103
  Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status: Completed
ended: 11 Apr 13
view progress
 
 


Following

MarieBrown76
last weighin: gaining 7.0 lb a week Up
 
Missis Z
last weighin: losing 0.8 lb a week Down
sngglebnny
on diet Vegan Diet
last weighin: losing 0.2 lb a week Down
   



no wheat for me's Latest Posts

intermittent fasting
very much the wrong thing to do what you are doing will ruin your metabolism putting your body into starvation mode. the way to stop this from happening is to have a cheat meat where you eat whatever you want including dessert and make the day a normal calorie day.Go to you tube and look up Jade Teta his book is the metabolic effect diet. I've just started it and my best friend has been on it for 6 weeks and has lost 20 lbs and since this is a diet and exercise book she is also losing her belly and getting a waist and the best thing it is 20 minutes exercise 3 days a week with 30 minute walk or what ever you can do on exercise days and a walk only on the no exercise days. I'm really out of shape so i do what i can and as my muscles get stronger I'll increase my walking and exercise. He has a lot of you tube videos.
posted 31 Jul 2016, 19:37
no wheat for me has submitted 1 post

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Members


no wheat for me's journal

04 April 2018

I've been a good girl kept to my keto lifestyle even on Easter.

23 March 2018

Why can't the food entries subtract the fiber from the carb counts?

no wheat for me's Recent Food & Exercise


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60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

no wheat for me's Recent Activity

no wheat for me's Own Activity

no wheat for me recorded a Weight Entry at 277.0 lb.
no wheat for me updated their Food Diary.
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