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no wheat for me
no wheat for me
Joined March 2013
Posts
16
Following
2
Followers
2
Weight History
Start Weight
300.0 lb
Lost so far:
39.0 lb
Current Weight
261.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
111.0 lb
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no wheat for me's Weight History
view no wheat for me's complete history
no wheat for me's Latest Member Challenges
103
Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status:
Completed
ended:
11 Apr 13
view progress
view all no wheat for me's challenges
Following
Missis Z
on diet
Missis Z's own diet
last weighin:
gaining 15.4 lb a week
sngglebnny
on diet
Vegan Diet
last weighin:
losing 0.2 lb a week
no wheat for me's Latest Posts
intermittent fasting
very much the wrong thing to do what you are doing will ruin your metabolism putting your body into starvation mode. the way to stop this from happening is to have a cheat meat where you eat whatever you want including dessert and make the day a normal calorie day.Go to you tube and look up Jade Teta his book is the metabolic effect diet. I've just started it and my best friend has been on it for 6 weeks and has lost 20 lbs and since this is a diet and exercise book she is also losing her belly and getting a waist and the best thing it is 20 minutes exercise 3 days a week with 30 minute walk or what ever you can do on exercise days and a walk only on the no exercise days. I'm really out of shape so i do what i can and as my muscles get stronger I'll increase my walking and exercise. He has a lot of you tube videos.
posted
31 Jul 2016, 19:37
no wheat for me has submitted 1 post
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no wheat for me's journal
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20 January 2016
WELL I'm BACK. I started eating to many carbs when I was on vacation and on through the holidays. I gained weight back and my blood sugar went way up. ...
on diet
no wheat for me's own diet
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04 March 2015
Haven't lost much weight lately because I have not been as active due to family problems and horrible super cold and snowy weather. Not able to make it ...
on diet
no wheat for me's own diet
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no wheat for me's Recent Food & Exercise
1 serving Kroger Chicken Salad
1/2 serving Carrington Farms Flax Chia Blend
2 servings Blue Diamond Vanilla Almond Cashew Milk
Calisthenics (light, e.g. home exercise)
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no wheat for me's Groups
60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.
Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!
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no wheat for me's Recent Activity
no wheat for me's
Own Activity
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Following
Missis Z
added
jasmine77
's
Sauteed Tuna and Spinach
recipe to their cook book.
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ED BO
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ANOTHER 12 WEEKS TO HAPPY AND HEALTHY
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