no wheat for me

Joined March 2013

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Following

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Weight History

Start Weight

300.0 lb

Lost so far: 85.4 lb

Current Weight

214.6 lb
Performance: losing 2.9 lb a week

Goal Weight

150.0 lb

Still to go: 64.6 lb

no wheat for me's Weight History

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no wheat for me's Latest Member Challenges

103

Gluten Free/Low Carb/Sugar Free!! Feel GOOD!

status:	Completed
ended:	11 Apr 13
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Following

	sngglebnny
	last weighin: losing 0.2 lb a week

no wheat for me's Cookbook

cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g

Paleo Crab Cakes

Perfect crab cakes with no bread.

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no wheat for me's Latest Posts

chaffles
Has anyone here tried chaffles. I'm going to get some fine almond flour to make them I already have a chaffel maker and I will use them for making sandwiches. They also have a lot of dessert chaffels that are low carb if you need a sweet fix.
Just search for Keto chaffel recipes.

posted 21 Jan 2020, 20:00

intermittent fasting
very much the wrong thing to do what you are doing will ruin your metabolism putting your body into starvation mode. the way to stop this from happening is to have a cheat meat where you eat whatever you want including dessert and make the day a normal calorie day.Go to you tube and look up Jade Teta his book is the metabolic effect diet. I've just started it and my best friend has been on it for 6 weeks and has lost 20 lbs and since this is a diet and exercise book she is also losing her belly and getting a waist and the best thing it is 20 minutes exercise 3 days a week with 30 minute walk or what ever you can do on exercise days and a walk only on the no exercise days. I'm really out of shape so i do what i can and as my muscles get stronger I'll increase my walking and exercise. He has a lot of you tube videos.

posted 31 Jul 2016, 19:37

no wheat for me has submitted 2 posts