Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
no wheat for me
no wheat for me
Joined March 2013
Posts
24
Following
3
Followers
4
Weight History
Start Weight
300.0 lb
Lost so far:
34.6 lb
Current Weight
265.4 lb
Performance:
losing 2.0 lb a week
Goal Weight
150.0 lb
Still to go:
115.4 lb
Follow
no wheat for me's Weight History
view no wheat for me's complete history
no wheat for me's Latest Member Challenges
103
Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status:
Completed
ended:
11 Apr 13
view progress
view all no wheat for me's challenges
Following
MarieBrown76
on diet
MarieBrown76's own diet
last weighin:
losing 3.0 lb a week
Missis Z
on diet
Missis Z's own diet
last weighin:
losing 0.8 lb a week
sngglebnny
on diet
Vegan Diet
last weighin:
losing 0.2 lb a week
no wheat for me's Latest Posts
intermittent fasting
very much the wrong thing to do what you are doing will ruin your metabolism putting your body into starvation mode. the way to stop this from happening is to have a cheat meat where you eat whatever you want including dessert and make the day a normal calorie day.Go to you tube and look up Jade Teta his book is the metabolic effect diet. I've just started it and my best friend has been on it for 6 weeks and has lost 20 lbs and since this is a diet and exercise book she is also losing her belly and getting a waist and the best thing it is 20 minutes exercise 3 days a week with 30 minute walk or what ever you can do on exercise days and a walk only on the no exercise days. I'm really out of shape so i do what i can and as my muscles get stronger I'll increase my walking and exercise. He has a lot of you tube videos.
posted
31 Jul 2016, 19:37
no wheat for me has submitted 1 post
Other Related Links
Members
Journals
Forums
Tips
no wheat for me's journal
add comment
05 June 2018
slow but steady found out this week I have an adrenal problem working to reverse it and get it working again. this is why my weight loss is so slow too.
on diet
no wheat for me's own diet
(1 comment)
02 May 2018
Been doing a 16 hour fast a per doctors suggestion.
on diet
no wheat for me's own diet
view complete journal
no wheat for me's Recent Food & Exercise
1 serving Ken's Steak House Chunky Blue Cheese Dressing
1 serving Saputo Crumbled Gorgonzola Cheese
1 cup Lettuce Salad with Assorted Vegetables
Calisthenics (light, e.g. home exercise)
view diet calendar
no wheat for me's Groups
60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.
Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!
view all no wheat for me's groups
no wheat for me's Recent Activity
no wheat for me's
Own Activity
no wheat for me
submitted a diet
Tip
.
no wheat for me
recorded a
Weight Entry
at 265.4 lb.
no wheat for me
updated their
Food Diary
.
no wheat for me
submitted a diet
Tip
.
Following
MarieBrown76
supported
Samantharox1
's
Journal Entry
.
Other Member Diet Recent Activity
jimmiepop
commented on
wondercripple
's
Weight Entry
.
Peasy3
commented on
Ange1s_Dont_Eat
's
Journal Entry
.
Joelmel
recorded a
Weight Entry
at 339.0 lb.
Soon2BSlim
supported
conicassity
's
Journal Entry
.
jackrey
recorded a
Weight Entry
at 206.4 lb.
mars2kids
commented on
conicassity
's
Journal Entry
.
Claire Herstein
recorded a
Weight Entry
at 159.0 lb.
craigai
recorded a
Weight Entry
at 187.0 lb.
