no wheat for me
Joined March 2013
Weight History

Start Weight
300.0 lb
Lost so far: 23.0 lb

Current Weight
277.0 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 127.0 lb

no wheat for me's Weight History

no wheat for me's Latest Member Challenges

  Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status: Completed
ended: 11 Apr 13
view progress


last weighin: gaining 7.0 lb a week Up
Missis Z
last weighin: losing 0.8 lb a week Down
on diet Vegan Diet
last weighin: losing 0.2 lb a week Down

no wheat for me's Latest Posts

intermittent fasting
very much the wrong thing to do what you are doing will ruin your metabolism putting your body into starvation mode. the way to stop this from happening is to have a cheat meat where you eat whatever you want including dessert and make the day a normal calorie day.Go to you tube and look up Jade Teta his book is the metabolic effect diet. I've just started it and my best friend has been on it for 6 weeks and has lost 20 lbs and since this is a diet and exercise book she is also losing her belly and getting a waist and the best thing it is 20 minutes exercise 3 days a week with 30 minute walk or what ever you can do on exercise days and a walk only on the no exercise days. I'm really out of shape so i do what i can and as my muscles get stronger I'll increase my walking and exercise. He has a lot of you tube videos.
posted 31 Jul 2016, 19:37
no wheat for me has submitted 1 post

Other Related Links


no wheat for me's journal

04 April 2018

I've been a good girl kept to my keto lifestyle even on Easter.

23 March 2018

Why can't the food entries subtract the fiber from the carb counts?

no wheat for me's Recent Food & Exercise

no wheat for me's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

no wheat for me's Recent Activity

no wheat for me's Own Activity

no wheat for me recorded a Weight Entry at 277.0 lb.
no wheat for me updated their Food Diary.
no wheat for me updated their Food Diary.
no wheat for me submitted a diet Tip.


MarieBrown76 recorded a Journal Entry and a Weight Entry at 339.0 lb.

Other Member Diet Recent Activity

lolalithium supported jpmartdog's Journal Entry.
Chessire supported board3kakts's Journal Entry.
wondercripple recorded a Weight Entry at 215.2 lb.
Linalie recorded a Weight Entry at 124.4 lb.
jojolyn supported AnneSion's Journal Entry.
Vickiauntmick recorded a Journal Entry.
craigburdette updated their Food Diary.
The_Z_Man recorded a Weight Entry at 243.4 lb.