no wheat for me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1419 * -
fat: 56.24g
|
protein: 103.76g
|
carbs: 129.23g
- -
Thu 28th: 1608 * -
fat: 112.68g
|
protein: 112.31g
|
carbs: 32.11g
- -
Wed 27th: 805 * -
fat: 51.46g
|
protein: 34.76g
|
carbs: 61.97g
- -
Tue 26th: 891 * -
fat: 51.99g
|
protein: 65.80g
|
carbs: 42.69g
2884*  1993
March 2013
Wed 27th: 235 * -
fat: 13.14g
|
protein: 17.71g
|
carbs: 10.80g
- -
Tue 26th: 1394 -
fat: 82.29g
|
protein: 72.74g
|
carbs: 89.39g
- -
Mon 25th: 1171 * -
fat: 80.60g
|
protein: 44.97g
|
carbs: 64.94g
- -
Sun 24th: 1494 * -
fat: 112.47g
|
protein: 67.04g
|
carbs: 66.48g
- -
Sat 23rd: 1255 * -
fat: 83.22g
|
protein: 45.97g
|
carbs: 80.69g
- -
Fri 22nd: 1057 * -
fat: 65.98g
|
protein: 70.12g
|
carbs: 55.56g
- -
Thu 21st: 1431 * -
fat: 100.67g
|
protein: 94.25g
|
carbs: 40.49g
- -
Wed 20th: 1449 -
fat: 105.87g
|
protein: 48.45g
|
carbs: 77.88g
- -
Tue 19th: 932 * -
fat: 50.84g
|
protein: 46.27g
|
carbs: 80.81g
- -
Mon 18th: 982 * -
fat: 74.48g
|
protein: 54.16g
|
carbs: 30.55g
3728*  2746

Other Related Links

Members