nikolashull89 - Member

nikolashull89

Joined June 2014

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Weight History

Start Weight

158.0 lb

Lost so far: 3.7 lb

Current Weight

154.3 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 24.3 lb

nikolashull89's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 102kcal | fat: 7.53g | carbs: 2.70g | prot: 5.93g

Great for Atkins and your taste buds.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1/2 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
	1 serving Subway 6" Chicken & Bacon Ranch
	1 cup halves Strawberries
	Weight Training (moderate)
	Walking (brisk) - 4/mph

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.