Start Weight:(02 Oct 10) 130.0 lb
Current Weight:(25 May 11) 135.0 lb
Goal Weight:120.0 lb
following: nicole9870's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 03 Oct 10

nicole9870's Weight History

nicole9870's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

Other Related Links


nicole9870's journal

02 October 2010

on diet nicole9870's own diet  

nicole9870's Recent Food & Exercise

nicole9870's Recent Activity

nicole9870's Own Activity

No recent activity.

nicole9870's Buddies

No recent activity.

Other Member Diet Recent Activity

andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.
Jakester318 recorded a Weigh In at 199.6 lb.