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nicole9870

Start Weight:	(02 Oct 10) 130.0 lb
Current Weight:	(25 May 11) 135.0 lb
Goal Weight:	120.0 lb

following: nicole9870's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 03 Oct 10

nicole9870's Weight History

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nicole9870's cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

Sweet and Spicy Glazed Green Beans

A made easy dish with an Asian and Thai flavor.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

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nicole9870's journal

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02 October 2010

130

on diet nicole9870's own diet

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nicole9870's Recent Food & Exercise

	1 medium Bananas
	1 serving Chocolate Caramel Pretzel
	1 serving Fruit & Grain Granola - Pumpkin Pie
	Weight Training (moderate)
	Weight Training (moderate)
	Exercise machine (fast)

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