nicole9870 - Member

nicole9870

Joined October 2010

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Weight History

Start Weight

130.0 lb

Lost so far: 5.0 lb

Current Weight

135.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

120.0 lb

Still to go: 15.0 lb

nicole9870's Weight History

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

view complete cookbook

	1 serving Skinny Caramel Macchiato
	1 serving Chocolate Caramel Pretzel
	1 serving Fruit & Grain Granola - Pumpkin Pie
	Weight Training (moderate)
	Exercise machine (fast)
	Conditioning exercise (health club)