nicole9870
Joined October 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
130.0 lb
Lost so far: 5.0 lb

Current Weight
135.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
120.0 lb
Still to go: 15.0 lb

nicole9870's Weight History


nicole9870's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

Other Related Links

Members


nicole9870's journal

02 October 2010

130
on diet nicole9870's own diet  

nicole9870's Recent Food & Exercise


nicole9870's Recent Activity

nicole9870's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rcrummitt updated their Exercise Diary.
pandasmom updated their Food Diary.
jaymackdee1 recorded a Weight Entry at 240.0 lb.
Nicole Rawlings recorded a Weight Entry at 177.0 lb.
GrandmaGini updated their Exercise Diary.
girliegirl61 commented on Rebecca1705's Journal Entry.
mariezzz updated their Food Diary.
audreyhalterman recorded a Weight Entry at 146.0 lb.