nicole9870's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 26th: 605 * 38%
fat: 13.39g
|
protein: 19.29g
|
carbs: 102.95g
- -
Tue 25th: 270 * 17%
fat: 1.00g
|
protein: 23.00g
|
carbs: 40.00g
- -
Mon 24th: 1556 * 97%
fat: 47.17g
|
protein: 104.28g
|
carbs: 187.02g
- -
June 2011
Fri 3rd: 405 * 24%
fat: 19.40g
|
protein: 20.00g
|
carbs: 43.00g
1813*  1408
Thu 2nd: 516 * 30%
fat: 16.64g
|
protein: 32.54g
|
carbs: 65.51g
1813*  1297
Wed 1st: 1633 * 96%
fat: 43.17g
|
protein: 121.73g
|
carbs: 196.12g
1942*  309
May 2011
Tue 31st: 2018 * 119%
fat: 54.09g
|
protein: 123.15g
|
carbs: 236.95g
1958*  60
Mon 30th: 1295 * 76%
fat: 45.85g
|
protein: 78.71g
|
carbs: 157.03g
2070*  775
Sun 29th: 985 * 58%
fat: 8.40g
|
protein: 13.00g
|
carbs: 129.00g
- -
Sat 28th: 1111 * 65%
fat: 54.38g
|
protein: 48.07g
|
carbs: 117.55g
- -
Fri 27th: 1590 * 94%
fat: 19.11g
|
protein: 57.14g
|
carbs: 133.34g
1813*  223
Thu 26th: 724 * 43%
fat: 23.28g
|
protein: 49.13g
|
carbs: 88.36g
2022*  1298
Wed 25th: 1105 * 65%
fat: 36.12g
|
protein: 47.61g
|
carbs: 151.17g
2103*  998
Tue 24th: 1417 * 83%
fat: 23.90g
|
protein: 115.80g
|
carbs: 186.97g
1679*  262
Mon 23rd: 1413 * 83%
fat: 45.54g
|
protein: 38.40g
|
carbs: 220.94g
- -
April 2011
Thu 7th: 534 * 31%
fat: 14.46g
|
protein: 35.05g
|
carbs: 63.70g
- -
Wed 6th: 490 * 29%
fat: 6.00g
|
protein: 20.00g
|
carbs: 55.00g
- -
Tue 5th: 2197 * 129%
fat: 57.25g
|
protein: 144.66g
|
carbs: 289.00g
1977*  220
Mon 4th: 749 * 44%
fat: 21.34g
|
protein: 33.84g
|
carbs: 112.56g
1679*  930
Sat 2nd: 360 * 21%
fat: 9.00g
|
protein: 15.00g
|
carbs: 53.00g
- -

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