nenabella74 - Member

nenabella74

Joined March 2014

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Weight History

Start Weight

173.0 lb

Lost so far: 16.0 lb

Current Weight

157.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 7.0 lb

nenabella74's Weight History

cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g

A lemony dessert or snack.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g

A tasty, simple sweet snack.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

view complete cookbook

	2 servings Fit & Active Turkey Bacon
	1 serving Fit & Active Multigrain Waffles
	1 serving Fit & Active Liquid Egg Whites
	Exercise machine (moderate)