|Start Weight:||(09 Oct 11) 225.0 lb|
|Current Weight:||(30 Jan 12) 217.8 lb|
|Goal Weight:||210.0 lb|
following: nehoefs's own diet
performance: losing 0.4 lb a week
I'm 42 years old with a husband and 2 teenage daughters. We live in WV. I am working full-time. I need to lose more than 100 pounds, and I'm on the South Beach Diet.