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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Roasted Cauliflower Florets

Great tasting cauliflower with garlic and chili flavor.

Ingredients

Directions

  1. Preheat oven to 450° F (220° C).
  2. Trim head of cauliflower and cut into bite-sized florets.
  3. Dry cauliflower well.
  4. Drizzle with olive oil (you may need more than 2 tablespoons) then sprinkle with garlic salt, pepper, and chili powder.
  5. You can adjust seasonings according to your personal preferences.
  6. Toss cauliflower until seasonings are well distributed.
  7. Pour into a baking pan and bake for 20-25 minutes, stirring once or twice.
  8. Remove from oven and pour into a serving dish. Cauliflower should be a dark, golden brown when baking is completed.
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Reviews 
This is delicious, and it is great for Phase 1 of South Beach!
16 Jul 08 by member: nehoefs

     
 

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Nutrition summary:

There are 121 calories in 1 serving of Roasted Cauliflower Florets.
Calorie break-down: 47% fat, 39% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
0.965g
Monounsaturated Fat
4.971g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
12.88g
5%
Dietary Fiber
5.9g
21%
Sugars
5.64g
Protein
4.68g
Vitamin D
-
Calcium
53mg
4%
Iron
1.18mg
7%
Potassium
704mg
15%
Vitamin A
7mcg
1%
Vitamin C
105.6mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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