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Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
Ingredients
Directions
- Preheat oven to 450° F (220° C).
- Trim head of cauliflower and cut into bite-sized florets.
- Dry cauliflower well.
- Drizzle with olive oil (you may need more than 2 tablespoons) then sprinkle with garlic salt, pepper, and chili powder.
- You can adjust seasonings according to your personal preferences.
- Toss cauliflower until seasonings are well distributed.
- Pour into a baking pan and bake for 20-25 minutes, stirring once or twice.
- Remove from oven and pour into a serving dish. Cauliflower should be a dark, golden brown when baking is completed.
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 Reviews
This is delicious, and it is great for Phase 1 of South Beach!
16 Jul 08 by member: nehoefs
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Nutrition summary:
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There are 120 calories in 1 serving of Roasted Cauliflower Florets. |
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Calorie break-down: 47% fat, 39% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 63
Calories 120
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| % Daily Values* |
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Total Fat
7.04g
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11% |
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Saturated Fat
1.018g
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5% |
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Polyunsaturated Fat
0.965g
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Monounsaturated Fat
4.971g
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Cholesterol
0mg
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0% |
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Sodium
72mg
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3% |
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Potassium
704mg
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Total Carbohydrate
12.88g
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4% |
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Dietary Fiber
5.9g
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24% |
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Sugars
5.64g
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Protein
4.68g
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| Vitamin A
2% |
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Vitamin C
176% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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