Food database and calorie counter Source: Member

Weight Watchers

Original Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 26g 9%
  Dietary Fiber 9g 36%
  Sugars 3g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member qutp1e on 14 Jan 08, and last modified on 01 Dec 10 by member myras18 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
Carbohydrates, 26g (72%) Fat, 1g (6%) Protein, 8g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1g
Carbs
26g
Protein
8g
There are 150 calories in a 1 bagel serving of Weight Watchers Original Bagel.
Calorie breakdown: 6% fat, 72% carbs, 22% protein.

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Recently Eaten By:

Zaksnan
on 12 September 2013
thumper55
on 31 May 2013
joew1964
on 15 May 2013
Becky112489
on 08 October 2012

Recently Eaten With:

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