ndhschick - Member

ndhschick

Joined June 2011

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Weight History

Start Weight

169.0 lb

Lost so far: 15.0 lb

Current Weight

184.0 lb
Performance: losing 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 39.0 lb

ndhschick's Weight History

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

view complete cookbook

	1 serving thin tasty turkey reduced fat
	1 serving Skinny Mocha (Grande)
	1 serving Sweet Tea (Medium)
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