natamars - Member

natamars

Joined February 2010

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Following

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Weight History

Start Weight

145.0 lb

Lost so far: 0 lb

Current Weight

145.0 lb
Performance: Steady

Goal Weight

123.0 lb

Still to go: 22.0 lb

natamars's Weight History

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natamars's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g

Carrot & Coriander Soup

Quick and yummy soup.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 313kcal | fat: 8.55g | carbs: 49.09g | prot: 11.25g

Spicy Peas and Rice

A recipe for those early days of Fat Smash.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

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natamars's Recent Food & Exercise

	1/2 cup, dry, yields oatmeal
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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natamars's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

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natamars's Weight History

natamars's Cookbook

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natamars's Recent Food & Exercise

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