Joined January 2011
Weight History

Start Weight
303.0 lb
Lost so far: 41.0 lb

Current Weight
262.0 lb
Performance: gaining 5.3 lb a week

Goal Weight
150.0 lb
Still to go: 112.0 lb

narfbert's Weight History


last weighin: gaining 0.6 lb a week Up

narfbert's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
view complete cookbook

narfbert's Latest Posts

Atkins sorry I didn't relies that.
posted 04 Sep 2012, 14:09
I found out that if I am really craving something eat a little bit of it get it done and over with because if you don't you will eat everything else and then you will still eat the waffles. And yes SUGAR FREE syrup log cabin is great, you would never know the difference. Good luck.
posted 04 Sep 2012, 14:08
narfbert has submitted 2 posts

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Weight Watchers

narfbert's journal

07 May 2013

It is so nice to see the weight just melting off for a change, now that they found out what the problem has been to much insolence my body makes to much ...
on diet Weight Watchers  

17 February 2012

Ok back on DIET startes today I can't believe I have gained 17.5 lb's since Christmas I was doing so well I was down to 256 from 303 It took a year to ...
on diet Weight Watchers  

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The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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rubato456 joined challenge 3minutes of extreme exercise a day.