narfbert

Start Weight:(29 Jan 11) 303.0 lb
Current Weight:(26 Jul 14) 256.6 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 29 Jan 11

narfbert's Weight History


narfbert's Buddies

eobee
last weighin: gaining 0.6 lb a week Up
   
narfbert has 1 buddy


narfbert's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
view complete cookbook

narfbert's Latest Posts

CHEATING!
Atkins sorry I didn't relies that.
posted 04 Sep 2012, 14:09
CHEATING!
I found out that if I am really craving something eat a little bit of it get it done and over with because if you don't you will eat everything else and then you will still eat the waffles. And yes SUGAR FREE syrup log cabin is great, you would never know the difference. Good luck.
posted 04 Sep 2012, 14:08
narfbert has submitted 2 posts

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narfbert's journal

07 May 2013

It is so nice to see the weight just melting off for a change, now that they found out what the problem has been to much insolence my body makes to much ...
on diet Weight Watchers  

17 February 2012

Ok back on DIET startes today I can't believe I have gained 17.5 lb's since Christmas I was doing so well I was down to 256 from 303 It took a year to ...
on diet Weight Watchers  

narfbert's Recent Food & Exercise

narfbert's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

narfbert's Recent Activity

narfbert's Own Activity

narfbert recorded a Weigh In at 256.6 lb.

narfbert's Buddies

No recent activity.

Weight Watchers Recent Activity

HelloTucker recorded a Weigh In at 125.0 lb.
cheylb recorded a Weigh In at 224.2 lb.
Patti No Cake commented on BrenIL1's Journal Entry.
DKL recorded a Weigh In at 184.6 lb.
RobynByrd1971 commented on BrenIL1's Journal Entry.
BrenIL1 supported sandypatty44's Weigh In.
grammaof3 recorded a Weigh In at 151.4 lb.
GidgetTrent recorded a Weigh In at 158.0 lb.