This Challenge ended 3 years ago

About this Challenge:

This challenge is for everyone who wants to get out of the habit of overeating or bingeing!

Final Challenge Progress Results

lettygaylor Total Progress: 5.90 %  (Down 13.4 lb)
Sharebearz Total Progress: 5.02 %  (Down 8.0 lb)
Ibiza122 Total Progress: 4.66 %  (Down 8.6 lb)
newlif Total Progress: 3.21 %  (Down 7.7 lb)
gonnabeslim Total Progress: 3.02 %  (Down 5.6 lb)
khalisaherman Total Progress: 2.99 %  (Down 4.4 lb)
leaf2tree Total Progress: 2.88 %  (Down 5.0 lb)
Losinitnforgood Total Progress: 2.39 %  (Down 5.0 lb)
wendels071 Total Progress: 2.35 %  (Down 5.3 lb)
VeggieJunkie Total Progress: 2.24 %  (Down 3.2 lb)
jaci6143 Total Progress: 2.16 %  (Down 4.0 lb)
KIWIo3o Total Progress: 1.95 %  (Down 4.6 lb)
Nikki0333 Total Progress: 1.79 %  (Down 4.4 lb)
lange Total Progress: 1.60 %  (Down 2.2 lb)
carmehnanne Total Progress: 1.16 %  (Down 2.2 lb)
drivingmiss Total Progress: 1.14 %  (Down 2.0 lb)
cat4life Total Progress: 1.09 %  (Down 2.5 lb)
zavala68 Total Progress: 1.04 %  (Down 2.0 lb)
Deb_N Total Progress: 0.98 %  (Down 1.4 lb)
Debra J Sy Total Progress: 0.80 %  (Down 1.1 lb)
NillyManilly Total Progress: 0.73 %  (Down 1.0 lb)
sandsiegirl Total Progress: 0.68 %  (Down 1.0 lb)
SnapPea Total Progress: 0.67 %  (Down 1.5 lb)
esther reid Total Progress: 0.19 %  (Down 0.4 lb)
Gabby1805 Total Progress: 0.07 %  (Down 0.2 lb)
Wendy Armitage Total Progress: 0.00 %  (Steady 0 lb)
nancyh1953 Total Progress: 0.00 %  (Steady 0 lb)
klaymates Total Progress: 0.27 %  (Up 0.7 lb)
bubblegutentag Total Progress: 0.68 %  (Up 2.0 lb)
melon7 Total Progress: 0.77 %  (Up 1.0 lb)
Quietvampyress Total Progress: 1.03 %  (Up 3.0 lb)
Sugar Waffle Total Progress: 1.07 %  (Up 1.5 lb)
Sunnyrn Total Progress: 1.32 %  (Up 1.7 lb)
katy11497 Total Progress: 1.42 %  (Up 2.0 lb)
Clarevet Total Progress: 1.51 %  (Up 2.0 lb)
alicehill8 Total Progress: 1.55 %  (Up 2.7 lb)
respire8 Total Progress: 2.01 %  (Up 4.2 lb)
kimberlyann11 Total Progress: 2.12 %  (Up 4.0 lb)
ClassicRocker Total Progress: 2.60 %  (Up 4.4 lb)
jkkkkk Total Progress: 4.35 %  (Up 5.0 lb)
Bobs3 Total Progress: 5.47 %  (Up 8.2 lb)

Completed Mini-Challenges

Weeks 1 to 4

No eating after dinner!

Guidelines:
Night time overeating is common lets set the goal of no more food after dinner!
47% Successful

Latest Results Feedback

Failed: 27 Oct 14 by Sharebearz
"Working evening shift, I just eat when I'm hungry.. just no indulging."
Failed: 21 Oct 14 by SnapPea
"i eat a protein snack at night between dinner and bed. it's good for you."
Failed: 17 Oct 14 by Wendy Armitage
"I"
Failed: 15 Oct 14 by Bobs3
"I had candy last night."


Weeks 1 to 4

Eat only what you've prepared

Guidelines:
Prepare your plate with your meal or snack and stick to it! No going back for more and more...
64% Successful

Latest Results Feedback

Failed: 15 Oct 14 by Bobs3
"Thanksgiving called for 2 plates."
Successful: 06 Oct 14 by Deb_N
"I love being in control and I watch my portion size. Feeling overstuffed ..."
Failed: 03 Oct 14 by NillyManilly
"Chewing gum makes me feel hungry so I had an extra snack A couple of times ..."


Weeks 1 to 4

If you slip up don't make it a free for all day!

Guidelines:
We aren't perfect if you have a little extra then see it as a little treat and not a ticket to eat the whole kitchen!
80% Successful

Latest Results Feedback

Successful: 27 Oct 14 by Sharebearz
"I use to do this all the time... one mess up would blow my whole diet. ..."
Failed: 27 Oct 14 by Ibiza122
"when i slipped on saturday the hole day ended up being like that"
Successful: 15 Oct 14 by Bobs3
"At no point is it ok to gorge."
Failed: 13 Oct 14 by cat4life
"Did ok on this till yesterday. Yesterday was a fail of epic proportions. ..."


Latest Challenge Posts

Latest results -
I do have an evening snack but my dinner comes a little too early. I consider it good as long as snack isn't after 9 PM and keep it only to what is an appropriate calorie amount for a snack. If I ...
by cat4life on 07 Oct 14 08:57 PM
I've started!
Ive been using the FS food diary and it's easy - keeping me accountable - so far so good - no eating after dinner for me! Hope I can keep it up...
by drivingmiss on 03 Oct 14 05:33 AM
Hi
respire8 I think I'll keep the hubby, he is a lousy caretaker but he has some great qualities and he will do just about anything for me even if it isn't his forte. You know, I have a bamboo stand ...
by cat4life on 29 Sep 14 04:06 PM
Binging
Im at the say point, cause of my work and class i can go without eating, but when i have time like weekends i can be eating and eating all day long. So i will try to eat more healthy food and im drinking ...
by Arizfa on 29 Sep 14 10:07 AM
My tip for portion control
Great tips! :) I would see the bowl of baby carrots in the refrigerator and every time I opened the door I would have just one. At the end of the day, how many did I eat? Now I weigh out 3 or 4 ounces ...
by Deb_N on 29 Sep 14 02:39 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 28 October 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 27 Oct 14
duration: 4 Weeks
reporting: Once a Week
participants: 81
privacy: Public
administrators: njashka8
created: 21 September 2014

All Mini-challenges:

1. No eating after dinner! ( weeks 1 to 4 )
2. Eat only what you've prepared ( weeks 1 to 4 )
3. If you slip up don't make it a free for all day! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.36 %  (Down 54.4 lb)

Week 3:

All Participants 0.30 %  (Down 45.3 lb)

Week 2:

All Participants 0.35 %  (Down 53.1 lb)

Week 1:

All Participants 0.18 %  (Down 27.4 lb)

Latest Photos



Day 3 of challenge, awesome dinner!!
by klaymates
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Untitled
by Jaboring
1 comment