nancy2757 - Member

nancy2757

Joined August 2010

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Weight History

Start Weight

171.0 lb

Lost so far: 3.0 lb

Current Weight

168.0 lb
Performance: losing 4.2 lb a week

Goal Weight

150.0 lb

Still to go: 18.0 lb

nancy2757's Weight History

140

Scare Away 20 Frightful Pounds

	1/2 cup Black Beans
	2 cups , with shell, cooked shrimp
	2 cups shredded or chopped lettuce
	Walking (moderate) - 3/mph
	Desk Work
	Walking (exercise) - 3.5/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.