nancianne

Start Weight:(12 Feb 11) 183.0 lb
Current Weight:(25 Jul 11) 181.6 lb
Goal Weight:120.0 lb
following: nancianne's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 30 Jun 10

nancianne's Weight History


nancianne's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

nancianne's Latest Posts

breakfast
check out the recipe for 1 minute flaxmeal muffins- quite easy and yummy with a little cream cheese. I like to slice them and spread the cream cheese on the slices. quite portable and filling.
posted 13 Aug 2010, 20:56
Weight Loss Porn
I had a rude awakening when I started tracking the sugar in my diet. Perhaps your son is one who is sensitive to sugar, too. Did you know, for instance, that a cup of milk has 12 grams of sugar? I have felt better and had better blood sugar readings since I reduced my sugar. The weight loss has been slow because I fall off the sugar wagon too often and am still getting used to all the water I need to be drinking, but I know that is the answer for me and perhaps it is the answer for him as well.
posted 13 Aug 2010, 20:50
nutritional counts
yay! that worked-thanks
posted 30 Jun 2010, 09:23
lisinopril?
so THAT'S where that annoying cough came from!another good reason to drop these 60+ pounds!
posted 30 Jun 2010, 09:06
nutritional counts
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these
posted 30 Jun 2010, 09:03
view all nancianne's posts

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nancianne's journal

27 July 2011

fasting blood sugar=234 @1035-woke up late-just eating breakfast-will see what 2 hour brings.
on diet nancianne's own diet  

12 February 2011

have had a serious departure from my regime but am back on track and following the First Place 4 Health plan for this new year. Started at 187.2 so have ...

nancianne's Recent Food & Exercise

nancianne's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Other Member Diet Recent Activity

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