Joined June 2010
Weight History

Start Weight
183.0 lb
Lost so far: 1.4 lb

Current Weight
181.6 lb
Performance: gaining 0.8 lb a week

Goal Weight
120.0 lb
Still to go: 61.6 lb

nancianne's Weight History

nancianne's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

nancianne's Latest Posts

check out the recipe for 1 minute flaxmeal muffins- quite easy and yummy with a little cream cheese. I like to slice them and spread the cream cheese on the slices. quite portable and filling.
posted 13 Aug 2010, 20:56
Weight Loss Porn
I had a rude awakening when I started tracking the sugar in my diet. Perhaps your son is one who is sensitive to sugar, too. Did you know, for instance, that a cup of milk has 12 grams of sugar? I have felt better and had better blood sugar readings since I reduced my sugar. The weight loss has been slow because I fall off the sugar wagon too often and am still getting used to all the water I need to be drinking, but I know that is the answer for me and perhaps it is the answer for him as well.
posted 13 Aug 2010, 20:50
nutritional counts
yay! that worked-thanks
posted 30 Jun 2010, 09:23
so THAT'S where that annoying cough came from!another good reason to drop these 60+ pounds!
posted 30 Jun 2010, 09:06
nutritional counts
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these
posted 30 Jun 2010, 09:03
view all nancianne's posts

Other Related Links


nancianne's journal

27 July 2011

fasting blood sugar=234 @1035-woke up late-just eating breakfast-will see what 2 hour brings.
on diet nancianne's own diet  

12 February 2011

have had a serious departure from my regime but am back on track and following the First Place 4 Health plan for this new year. Started at 187.2 so have ...

nancianne's Recent Food & Exercise

nancianne's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

nancianne's Recent Activity

nancianne's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tahoebrun supported amandakane1's Journal Entry.
jengetfit123 supported member045's Journal Entry.
strahberreez supported brookofmirkwood's Journal Entry.
member045 supported HaifaSaleh's Journal Entry.
Newfaith updated their Food Diary.
Fatboy199 updated their Food Diary.
wright2018 commented on zosaphinazero4's Journal Entry.
lphong recorded a Weight Entry at 133.4 lb.