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nancianne

Start Weight:	(12 Feb 11) 183.0 lb
Current Weight:	(25 Jul 11) 181.6 lb
Goal Weight:	120.0 lb

following: nancianne's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 30 Jun 10

nancianne's Weight History

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nancianne's cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

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nancianne's latest posts

breakfast
check out the recipe for 1 minute flaxmeal muffins- quite easy and yummy with a little cream cheese. I like to slice them and spread the cream cheese on the slices. quite portable and filling.

posted 13 Aug 2010, 20:56

Weight Loss Porn
I had a rude awakening when I started tracking the sugar in my diet. Perhaps your son is one who is sensitive to sugar, too. Did you know, for instance, that a cup of milk has 12 grams of sugar? I have felt better and had better blood sugar readings since I reduced my sugar. The weight loss has been slow because I fall off the sugar wagon too often and am still getting used to all the water I need to be drinking, but I know that is the answer for me and perhaps it is the answer for him as well.

posted 13 Aug 2010, 20:50

nutritional counts
yay! that worked-thanks

posted 30 Jun 2010, 09:23

lisinopril?
so THAT'S where that annoying cough came from!another good reason to drop these 60+ pounds!

posted 30 Jun 2010, 09:06

nutritional counts
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these

posted 30 Jun 2010, 09:03

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nancianne's journal

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27 July 2011

fasting blood sugar=234 @1035-woke up late-just eating breakfast-will see what 2 hour brings.

on diet nancianne's own diet

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12 February 2011

have had a serious departure from my regime but am back on track and following the First Place 4 Health plan for this new year. Started at 187.2 so have ...

on diet Belly Fat Cure (Jorge Cruise)

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nancianne's Recent Food & Exercise

	2 large eggs
	1/2 pat butter
	1 cup, quartered or chopped Apples
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)

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nancianne's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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nancianne's Recent Activity

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