| August 2011 |
| Tue 9th: |
290 *
|
21%
|
fat: 12.67g |
| |
protein: 16.04g |
| |
carbs: 30.64g |
|
-
|
-
|
| Mon 8th: |
1233
|
88%
|
fat: 40.23g |
| |
protein: 129.29g |
| |
carbs: 87.51g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
347 *
|
25%
|
fat: 7.69g |
| |
protein: 22.38g |
| |
carbs: 55.20g |
|
-
|
-
|
| Wed 27th: |
765 *
|
55%
|
fat: 26.70g |
| |
protein: 63.74g |
| |
carbs: 77.74g |
|
-
|
-
|
| Mon 25th: |
1412
|
101%
|
fat: 64.42g |
| |
protein: 112.05g |
| |
carbs: 121.24g |
|
-
|
-
|
| June 2011 |
| Wed 8th: |
858 *
|
61%
|
fat: 25.20g |
| |
protein: 58.81g |
| |
carbs: 102.12g |
|
-
|
-
|
| Mon 6th: |
220 *
|
16%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 1st: |
530 *
|
38%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| May 2011 |
| Sat 21st: |
221 *
|
16%
|
fat: 12.43g |
| |
protein: 13.73g |
| |
carbs: 14.89g |
|
-
|
-
|
| Wed 18th: |
440
|
31%
|
fat: 17.68g |
| |
protein: 53.84g |
| |
carbs: 15.84g |
|
-
|
-
|
| April 2011 |
| Wed 20th: |
48 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 2nd: |
302 *
|
22%
|
fat: 19.11g |
| |
protein: 10.08g |
| |
carbs: 25.01g |
|
-
|
-
|
| March 2011 |
| Sat 26th: |
298 *
|
21%
|
fat: 17.94g |
| |
protein: 26.58g |
| |
carbs: 18.77g |
|
-
|
-
|
| Wed 23rd: |
1045
|
75%
|
fat: 41.89g |
| |
protein: 57.73g |
| |
carbs: 108.79g |
|
-
|
-
|
| Mon 7th: |
1363 *
|
97%
|
fat: 45.81g |
| |
protein: 112.11g |
| |
carbs: 144.22g |
|
-
|
-
|
| Sun 6th: |
1605
|
115%
|
fat: 63.91g |
| |
protein: 102.31g |
| |
carbs: 174.54g |
|
-
|
-
|
| Sat 5th: |
1590
|
114%
|
fat: 56.57g |
| |
protein: 73.35g |
| |
carbs: 212.46g |
|
-
|
-
|
| Fri 4th: |
1176 *
|
84%
|
fat: 41.80g |
| |
protein: 64.93g |
| |
carbs: 139.15g |
|
-
|
-
|
| Thu 3rd: |
1350
|
96%
|
fat: 49.70g |
| |
protein: 96.22g |
| |
carbs: 145.37g |
|
-
|
-
|
| Wed 2nd: |
1349
|
96%
|
fat: 49.05g |
| |
protein: 97.67g |
| |
carbs: 156.10g |
|
-
|
-
|
