nana08 - Member

nana08

Joined August 2011

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Weight History

Start Weight

124.0 lb

Lost so far: 0.9 lb

Current Weight

124.9 lb
Performance: gaining 0.0 lb a week

Goal Weight

115.0 lb

Still to go: 9.9 lb

nana08's Weight History

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nana08's Latest Member Challenges

Lose 20 lbs in 8 weeks with Atkins!!

status:	Completed
ended:	03 Oct 11
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Following

	allanna6
	last weighin: losing 0.5 lb a week

nana08's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

Vegetarian Tortilla Pizza

A super easy, guilt free alternative to get yourself a little pizza fix.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

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nana08's Recent Food & Exercise

	1 patty Hash Brown (from Frozen)
	1 mug Coffee
	1 serving Sargento Sliced Pepper Jack Cheese
	Dance (fast step, aerobic)
	Dance (slow step)
	Treadmill

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nana08's Weight History

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nana08's Recent Food & Exercise