| December 2012 |
| Mon 10th: |
465 *
|
20%
|
fat: 21.96g |
| |
protein: 30.59g |
| |
carbs: 36.42g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
370 *
|
16%
|
fat: 8.97g |
| |
protein: 9.58g |
| |
carbs: 64.37g |
|
-
|
-
|
| Thu 29th: |
367 *
|
16%
|
fat: 5.74g |
| |
protein: 19.78g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 23rd: |
509 *
|
22%
|
fat: 10.75g |
| |
protein: 30.51g |
| |
carbs: 74.40g |
|
-
|
-
|
| Thu 22nd: |
226 *
|
10%
|
fat: 8.93g |
| |
protein: 8.86g |
| |
carbs: 36.03g |
|
-
|
-
|
| September 2012 |
| Sun 23rd: |
1172 *
|
51%
|
fat: 73.39g |
| |
protein: 101.87g |
| |
carbs: 26.96g |
|
-
|
-
|
| Sat 15th: |
306 *
|
13%
|
fat: 12.85g |
| |
protein: 25.05g |
| |
carbs: 30.37g |
|
-
|
-
|
| Fri 14th: |
943 *
|
41%
|
fat: 64.31g |
| |
protein: 63.70g |
| |
carbs: 42.04g |
|
-
|
-
|
| Thu 13th: |
1326 *
|
58%
|
fat: 104.83g |
| |
protein: 64.05g |
| |
carbs: 39.58g |
|
-
|
-
|
| Tue 11th: |
1007 *
|
44%
|
fat: 53.37g |
| |
protein: 101.00g |
| |
carbs: 30.63g |
|
-
|
-
|
| Fri 7th: |
820 *
|
36%
|
fat: 41.16g |
| |
protein: 89.76g |
| |
carbs: 29.41g |
|
-
|
-
|
| Wed 5th: |
1511 *
|
66%
|
fat: 91.21g |
| |
protein: 147.13g |
| |
carbs: 18.59g |
|
-
|
-
|
| Tue 4th: |
1869
|
81%
|
fat: 109.79g |
| |
protein: 185.93g |
| |
carbs: 26.18g |
|
-
|
-
|
| Mon 3rd: |
749 *
|
33%
|
fat: 36.77g |
| |
protein: 72.37g |
| |
carbs: 33.63g |
|
-
|
-
|
| Sun 2nd: |
1318 *
|
57%
|
fat: 74.15g |
| |
protein: 136.80g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 1st: |
1428 *
|
62%
|
fat: 76.61g |
| |
protein: 144.18g |
| |
carbs: 40.74g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
188 *
|
8%
|
fat: 5.00g |
| |
protein: 30.50g |
| |
carbs: 4.50g |
|
-
|
-
|
| Sun 22nd: |
1099 *
|
48%
|
fat: 67.80g |
| |
protein: 93.83g |
| |
carbs: 30.02g |
|
-
|
-
|
| Sat 21st: |
1623 *
|
71%
|
fat: 101.13g |
| |
protein: 132.05g |
| |
carbs: 42.59g |
|
-
|
-
|
| Thu 5th: |
41 *
|
2%
|
fat: 0.68g |
| |
protein: 7.95g |
| |
carbs: 0.36g |
|
-
|
-
|
