najnaj224
Joined December 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
192.0 lb
Lost so far: 23.0 lb

Current Weight
215.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 85.0 lb

najnaj224's Weight History


najnaj224's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
  
81
  15 min Abs every day
status: Completed
ended: 03 Jan 11
view progress
 


najnaj224's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
view complete cookbook

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najnaj224's journal

15 August 2012

This is the new start of dieting. I'm going to try to just limit everything I eat. So 1 Diet Coke a day & 3 a week. 3/4 of burrito at chipotle. NO FAST ...
on diet najnaj224's own diet  

najnaj224's Recent Food & Exercise


najnaj224's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

najnaj224's Recent Activity

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Other Member Diet Recent Activity

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