najnaj224 - Member

najnaj224

Joined December 2010

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Following

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Weight History

Start Weight

192.0 lb

Lost so far: 23.0 lb

Current Weight

215.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 85.0 lb

najnaj224's Weight History

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najnaj224's Latest Member Challenges

347

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
view progress

15 min Abs every day

status:	Completed
ended:	03 Jan 11
view progress

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najnaj224's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

Crab Salad

An easy to make and yummy crab salad.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

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najnaj224's Recent Food & Exercise

	1 serving Subway 6" Spicy Italian
	2 servings Little Debbie Cosmic Brownie (62g)
	5 pieces Chicken Wing, (Barbecue Flavored, Glazed, Frozen)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

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najnaj224's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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najnaj224's Weight History

najnaj224's Latest Member Challenges

najnaj224's Cookbook

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najnaj224's Recent Food & Exercise

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