mstock - Member

mstock

Joined March 2010

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Weight History

Start Weight

177.0 lb

Lost so far: 0.8 lb

Current Weight

176.2 lb
Performance: losing 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 36.2 lb

mstock's Weight History

446

The Big 10

WII Fit 30 min a day

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 serving hot dog bun
	2 10 strip portions (1" to 2") french fries
	2 servings hot dog oscar mayer
	Sitting
	Walking (moderate) - 3/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.