mstock
Joined March 2010
Posts
8
Following
0
Followers
0
Weight History

Start Weight
177.0 lb
Lost so far: 0.8 lb

Current Weight
176.2 lb
Performance: losing 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 36.2 lb

mstock's Weight History


mstock's Latest Member Challenges

446
  The Big 10
status: Completed
ended: 13 May 10
view progress
 
  
73
  WII Fit 30 min a day
status: Completed
ended: 15 Apr 10
view progress
 


mstock's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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mstock's journal

06 April 2010

I stopped smoking today, did acupuncture...wish me luck
on diet mstock's own diet  

06 April 2010

I stopped smoking today, did acupuncture...wish me luck
on diet mstock's own diet  

mstock's Recent Food & Exercise


mstock's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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