mstk65

Start Weight:(30 Jun 13) 263.0 lb
Current Weight:(21 May 15) 229.8 lb
Goal Weight:150.0 lb
following: mstk65's own diet
performance: losing 5.3 lb a week

FatSecret member since: 12 Jan 12

mstk65's Weight History


mstk65's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
141
  Healthy Weight by Sept, 2012!
status: Completed
ended: 18 Aug 12
view progress
 


mstk65's Buddies

allicat1870
last weighin: losing 2.2 lb a week Down
 
PaisleyChic
on diet Dukan Diet
last weighin: steady Steady
marieferrantino
not sharing weight
   
mstk65 has 3 buddies

mstk65's Latest Photos



I've lost 20 + lbs still got 93lbs to go.
in group
40's with 50-100 lbs to Lose
2 comments

This is me after losing 20+ lbs
in challenge
Healthy Weight by Sept, 2012!
1 comment

Untitled
in challenge
Healthy Weight by Sept, 2012!
no comments

me at 250lbs
in group
40's with 50-100 lbs to Lose
no comments

Untitled
in group
40's with 50-100 lbs to Lose
no comments
     


mstk65's Cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
view complete cookbook

Other Related Links

Members


mstk65's journal

21 May 2015

yeah Im 229.2 not 232.8
on diet mstk65's own diet  losing 5.3 lb a week

13 January 2012

well this was my first day think i did good now im ready for tomorrow
on diet mstk65's own diet  

mstk65's Recent Food & Exercise

mstk65's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

mstk65's Recent Activity

mstk65's Own Activity

mstk65 recorded a Journal Entry and a Weigh In at 239.2 lb.
mstk65 recorded a Weigh In at 232.8 lb.
mstk65 recorded a Weigh In at 235.8 lb.
mstk65 recorded a Weigh In at 239.0 lb.

mstk65's Buddies

No recent activity.

Other Member Diet Recent Activity

stellar3713 updated their Exercise Diary.
elmadjian recorded a Weigh In at 207.2 lb.
Cperrett3 recorded a Weigh In at 147.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
Judyrose1997 submitted a diet Tip.
Nateswife updated their Food Diary.
mvonkorff recorded a Weigh In at 180.0 lb.