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mrt2100

Start Weight:	(23 Mar 11) 205.0 lb
Current Weight:	(15 May 13) 206.5 lb
Goal Weight:	205.0 lb

following: mrt2100's own diet
performance: losing 2.5 lb a week

I am 25 years old and am at the top of my game...only I believe that I can get just that much further :-)

I am a software engineer with a standard work day. I like to get out whenever I can since I sit behind a desk all day. I love to run, play video games, see/make movies, and generally be happy.

FatSecret member since: 22 Jun 10

mrt2100's Weight History

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mrt2100's latest member challenges

245

No more late night eating

status:	Completed
ended:	15 Sep 10
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mrt2100's latest posts

Finding a Personal Trainer
I would agree with evelyn64 above. Matching a trainer's personality with your own is a big boost when training with them. I've been seeing and have been friends with trainers for years, and they would agree, if their methods don't match your own goals, you'll be wasting your money.

I also suggest that you use personal training sessions as "educational classes." Most people are smart enough to perform their own exercises correctly and with the intensity they desire, but where do they start? When I first started I was reluctant, thinking I was wasting my money and time since I was already doing lots of things on my own. But I was lucky enough to have an adaptable trainer, and I figured out, with him, that I wanted education on how to do certain things that would improve my performance. So instead of hiring a leader to lead you through a workout, hire a teacher whom you can go to for learning, advice, and periodic checkups.

posted 11 Jan 2013, 08:40

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mrt2100's journal

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12 February 2013

on diet mrt2100's own diet losing 0.3 lb a week

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23 July 2012

I've recently had a string of very stressful times, forcing my eating habits to not be tracked. Not to mention the gross over eating I've started again. ...

on diet mrt2100's own diet

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mrt2100's Recent Food & Exercise

	1/2 cup Blueberries
	1/4 cup, without pits Sweet Cherries
	1/2 cup, halves Strawberries
	Running - 6/mph
	Driving
	Running - 7/mph

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mrt2100's Groups

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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mrt2100's Recent Activity

mrt2100's own activity

	recorded a weigh in at 206.5 lb.
	recorded a weigh in at 210.0 lb.
	recorded a weigh in at 211.8 lb.
	recorded a weigh in at 213.0 lb.

mrt2100's Buddies

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Other Member Diet Recent Activity

	DCMI recorded a weigh in at 193.0 lb.
	alliecat777 recorded a weigh in at 176.2 lb.
	Krenae3 updated their Food Diary.
	RoundIsAShape commented on their journal.
	gpicasso recorded a weigh in at 215.5 lb.
	MCrawl3 submitted a new Group topic - Restarting Diet.
	POULTNEY recorded a weigh in at 248.5 lb.
	startrekker joined Group Weight-Loss for Busy Professionals.