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mrad0408

Start Weight:	(12 Sep 11) 150.0 lb
Current Weight:	(08 May 13) 145.0 lb
Goal Weight:	110.0 lb

following: mrad0408's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Aug 11

mrad0408's Weight History

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mrad0408's latest member challenges

112

Weight Loss over Xmas

status:	Completed
ended:	06 Jan 12
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401

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
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mrad0408's journal

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29 September 2012

Doing better at eating healthier, need to improve exercise

on diet mrad0408's own diet losing 0.3 lb a week

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05 August 2012

I have been traveling for the past 4 months & haven't gotten much exercise & adjusting to a dofferent time zone has been difficult. I am home now & can ...

on diet mrad0408's own diet gaining 1.4 lb a week

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mrad0408's Recent Food & Exercise

	2 thins slice Bacon
	1 medium egg Egg Omelet or Scrambled Egg with Cheese
	1 teacup Tea with Milk
	Walking (slow) - 2/mph
	Shopping
	Driving

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mrad0408's Recent Activity

mrad0408's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

mrad0408's Buddies

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